The charismatic maestros behind Fusion Music, an extension of the Fusion Elite Performance Training Center, strengthen the bond between family members in the community and spark an insatiable appetite for education through their music programs. The multitalented roster of instructors works one-on-one with aspiring instrumentalists of all experience levels and ages, teaching them to use their voices to move souls, their drums to dictate tempos, and their guitars to row canoes. Fusion Music’s lessons also culminate in unique, fruitful opportunities, such as seasonal concerts and sessions in a recording studio.
The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Featured in Style Magazine and The Loomis News, The Tin Thimble's mother-daughter duo earns attention for passing on stitching skills to aspiring threadmasters. Drawing on more than 40 years of sewing experience, Sharon Mansfield commandeers the lessons, acquainting newbies with the parts of the sewing machine and imparting basic techniques such as zig-zag stitching and piecing together torn-up lottery tickets. The goal of the lessons is to handcraft a garment from beginning to end, from cutting out the pattern and sewing it according to the proper measurements to adding on hems, buttons, snaps, or zippers.
Operating under the mantra “experience the difference,” Sky Zone Indoor Trampoline Park rockets jumpers of any age, shape, or physical ability across 3-D trampoline courts, which were awarded a US patent for their uniqueness. Inside the air-conditioned facility, trampoline-covered walls absorb and ricochet bodies, demonstrating real-life instances of "bouncing off the walls" to both kids and puzzled ballistics students. Aerial amusement disguises calorie-burning fitness during open-jumping sessions and competitive games, such as ultimate dodge ball and Sky Zone the Sport with goals rotating 360 degrees. Bouncers renounce gravity and their fear of ceilings with trampoline shoes or while soaring toward the rim on the SkySlam court. SkyRobics trampoline classes motivate visitors to whip into shape with calisthenics and core exercises as they joyously reach for the skies. To ensure bouncers stay safe and follow the rules, court monitors supervise the high-flying fun at all times.
Inside ShriKula Yoga's spacious, citrus-hued studio, owner Trish Pietrzak fosters a community-oriented collective of instructors and students who gather for classes designed to accommodate all skill levels and physical abilities. Under the tutelage of certified instructors, students work at their own level during more than 25 weekly classes, such as wall yoga, yin yoga, bliss yoga, yoga for kids aged 7–12, and hot power yoga taught in 100 degrees. At all other times, the main studio boasts temperatures of 80 degrees, which helps promote pliable muscles and comfort cold-blooded spirit geckos. Students looking for a way to strengthen their core and improve their flexibility outside of class can try out the apparatus wall in a separate room, where a system of supportive straps and swings helps them achieve advanced poses and tone muscles safely. After class, mat mavens can change back into the costumes of their pedestrian alter egos in men's and women's changing rooms, then enjoy a complimentary cup of tea in the Kula lounge and tea bar or in their outdoor seating area.
The 17-strong staff at Sattva Yoga, Pilates & Ayurveda brings an abundance of experience and certifications to each class, whether yoga, Pilates, or Barre. KCRA awarded the wellness emporium the title of Best Pilates Studio in 2010 and nominated it as a finalist for Best Yoga Studio in 2011. The team gears its yoga classes toward helping participants achieve tranquility, while directing their Pilates focus toward strengthening core muscles both in clients and in apples. They also teach two variations of Booty Barre, one meant to augment a Pilates regimen with its cardio component, and one that builds on both yoga and Pilates with long, fluid dance movements.