Bright flashing lights swirl in the low-lit studio as Latin-inspired music moves hips through high-energy dance moves. The Klubhouse 2's popular West Sacramento Zumba classes lead exercisers from all walks of life through easy-to-follow, calorie-torching moves demonstrated by energetic instructors 19 times a week. The fitness studio offers bountiful group fitness classes to help guests slim profiles and bolster muscles during R.I.P.P.E.D. classes. The driving force behind these sessions is an aversion to plateaus that other, less-inventive and less-varied workout regimens can engender.
He’s sculpted the physiques of bodyguards, soldiers, and professional athletes, but at Lincoln Fit1, trainer Herb Tanton works his fitness magic on the everyday exerciser. He leads the KRE cross-training class, a powerful mix of body-weight exercises designed to transform muscles. He and owner Susan Jansson also head up group fitness classes ranging from Superkids karate to Zumba to cycling.
Master Andy Nunez’s devotion to his craft has led him to win national titles, a 4th-degree black belt, and two silver medals at the World Jiu-Jitsu Championship. At Nunez Martial Arts Academy, Master Andy molds young martial artists with the assistance of his co-instructor and wife, Lisa. Students study the specialty forms of bok fu kenpo and wing chun, along with jujitsu, kickboxing, and tai chi.
Though Studio Be offers up a wealth of workout classes, it's much more than a fitness center. The establishment's focus on community and connection shines through its centering yoga sessions, highlighting its motto "Be peaceful, be present, be you." It moves beyond physical fitness, inviting members to give their souls a workout during Reiki and Ayurveda workshops, serenity-inducing concerts, or play days with crafts and stories.
Led by fitness coordinator Patricia Moore, Performance Physical Therapy offers a full schedule of bootcamps and fitness classes. Body Blast Bootcamp builds strength and increases energy during 30-minute workouts, while Zumba courses burn calories for students of all ages and abilities. In addition to classes designed for the elderly and those with disabilities, Performance Physical Therapy offers nutrition programs and workplace wellness programs.
Sonia’s love of Latin and international tunes got her hooked on Zumba. Her classes combine those international beats with dance-fitness moves for a high-energy workout. Sonia aims to help her students torch calories and build muscle mass during each 60-minute session.