What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Exo's talented staffers beautify clients from head to toe with a full menu of grooming services. During the shellac manicure (a $35 value), nail technicians buff finger shingles to a dazzling sparkle before brushing on CND shellac color. The high-tech lacquer lasts up to two weeks with a glistening mirror finish, which dries instantly under the onslaught of British knock-knock jokes. This option also grants wrist mitts a thorough mollycoddling with a moisturizing paraffin dip treatment, which also includes exfoliation to force has-been skin cells into retirement.
The City of Melvindale's Civic Ice Arena is home to two rinks of ice for skaters to glide across during figure skating classes, hockey leagues, or open skate sessions. Novices can get their start toward bladed glory through a Learn to Skate class, wherein a skilled and patient instructor breaks down the activity's basic techniques for eager students. With entry-level skills firmly in their grasp, the skaters can enroll in a hockey league for adults or youth in order to add the skills of checking, scoring, and dodging hurled octopi to their repertoire.
Game Headz powers up electronic arsenals with its selection of pre-owned games and machines. With portable systems such as a used Nintendo Game Boy Advance ($19.99), nature-loving gamers entertain themselves while basking in summer’s embrace. Button mashers whip lazy thumbs into shape with recent titles ($20–$30) such as Grand Theft Auto IV, Saints Row 2, Fable II, and Resident Evil 4. Classic Atari games let customers dust off their “Tilden 4 President” bumper stickers and revisit an earlier chapter in video-game history. An affable staff of console buffs is always on hand to point visitors to exciting titles and engage in debates about the finer points of pixilated entertainment.
The tagline at Mills Gymnastics USA is "home of happy, confident kids." The coaches don't take that motto lightly?the gymnastics center places a strong emphasis on childhood development and self-esteem building. In addition to helping kids work on strength, flexibility, coordination, balance, and stamina, coaches help pupils learn the importance of a strong work ethic, time management, and self-reliance.
Children ages 18 months to 5 years old can attend "Tumble Bug" classes to master basic motor skills and learn tricks to impress the ice cream man. Older kids age 5 through 18 work on skills on floor, beam, bars, vault, and the 40-foot Tumble Trak Trampoline during recreational gymnastics classes. The gym also has a competitive team, an all-star cheer team, and hosts birthday parties, summer camps, and field trips.
At The Fighting Fit, certified instructors sharpen both kids? and adults? muscles and minds through lessons in krav maga and CrossFit sessions. Hebrew for "close or contact combat," the krav maga was created by Imi Lichtenfeld for the Israeli army, who needed a hand-to-hand fighting system that could be learned by anyone regardless of age, gender, or athletic ability. Unlike traditional martial arts, krav maga involves no forms, but rather teaches students basic self-defense skills. The multipurpose gym also leads CrossFit Bad Boys sessions that jump-start metabolisms and build dynamic, functional strength and balanced fitness. At least one instructor guides students and all times during classes, and the team offers personal training for individuals who fear being alone in a room with kettlebells.