Home to the state's largest freestanding bouldering island, New Jersey Rock Gym houses 12,000 square feet of vertical terrain to climb as well as 41 top roping stations. Armed with either day passes or membership, guests scamper up the gym's synthetic summits, hoping to ask questions of the learned ceiling light sequestered at the top of the mountain. While gear is included with some membership options, guests can opt to bring their own materials or rent the individual shoes ($5), harnesses ($4), or chalk bags ($2) they need from the pro shop. New Jersey Rock Gym offers a collection of educational course work in the vertical arts, teaching belay technique to beginners or advanced skills to adults. Children can also take advantage of youth climbing programs, mini camps, and birthday parties before retiring to private refreshment chambers to absorb bottles of electrolyte-infused refreshment. The nearby pro shop outfits climbers with name-brand gear for purchase, while a WiFi lounge transmits terabytes of data into nearby electronic devices or unsecured cyborg brains.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Equipment: Free Weights, Cable Machines, TRX, Kettbells, Indoor Sprint Track
Students should bring: A towel, great attitude, and smile.
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: There are adult group training sessions that run concurrent to the Parisi Speed School sessions.
Oasis Wellness Center opens its studios and its massage tables to guests seeking a physical recharge and mental uplift. In the studios, certified yoga instructors lead students through Vinyasa yoga classes offered on mornings and evenings. On the tables, massage therapists soothe sore muscles with massages and Reiki treatments, which help the body and mind find harmony since they're gonna be around each other for a while, like it or not.
Shakespeare?s Juliet once famously asked, ?What?s in a name?? For Bobbie Matt, her name just so happened to be the perfect moniker for a yoga studio. A certified instructor, Bobbie tailors Vinyasa series for yoga students of all levels, including those with reduced mobility, such as seniors, first-timers, expectant mothers, and tin men who can?t reach their oilcans.
The intense workouts at Meta Moves Fitness incorporate compound exercises that bring multiple joints and different areas of the body into play. Combined with incomplete rest periods, these workouts burn through large amounts of calories and help exercisers lose fat quickly. The exercise regimen also works to improve cardiovascular health and raise clients' metabolic rates for up to 48 hours.