Boot Camps in Lincoln

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Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors.

Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.

4327 O St
Lincoln,
NE
US

Fit4Lincoln packs its schedule with small-group exercise classes that burn calories and build muscle. A martial-arts specialist from the U.S. Marines leads the 45-minute kickboxing sessions, which impart self-defense strategies while inducing sweat with punching, kicking, and timed multiplication-table drills. Yoga classes demonstrate poses that cultivate strength and flexibility, and the Butts & Guts session shrinks and solidifies abdomens and glutes with squats, lunges, and plyometrics.

Instead of handing clients lightning rods, Fit4Lincoln raises energy levels and torches fat by equipping clients with nutrition tips. During one-on-one meetings, the studio’s personal trainers devise specific workout goals and an action plan for achieving them.

1371 South 33rd Street
Lincoln,
Nebraska
US

Fit4Lincoln packs its schedule with small-group exercise classes that burn calories and build muscle. A martial-arts specialist from the U.S. Marines leads the 45-minute kickboxing sessions, which impart self-defense strategies while inducing sweat with punching, kicking, and timed multiplication-table drills. Yoga classes demonstrate poses that cultivate strength and flexibility, and the Butts & Guts session shrinks and solidifies abdomens and glutes with squats, lunges, and plyometrics.

Instead of handing clients lightning rods, Fit4Lincoln raises energy levels and torches fat by equipping clients with nutrition tips. During one-on-one meetings, the studio’s personal trainers devise specific workout goals and an action plan for achieving them.

1359 South 33rd Street
Lincoln,
NE
US

Even though the number 10 is in its name, Good Life Fitness and N-10sive Boot Camps runs more than ten boot camps and group fitness sessions per week; rather, the facility hosts hundreds. Their namesake boot-camp workouts trim physiques through burpees, pushups, squats, and other calorie-torching calisthenics. New Keep-N-Fit classes feature low-intensity toning, balance, and core exercises while F-I-R-E classes heat up intensity with full-body resistance training set to music. Blast X classes empower abs to deflect tickles with warning growls, and Synergy X yoga lengthens limbs and improves balance. Additional services such as personal training and nutritional counseling complement group classes with a more personalized approach to achieving a healthy lifestyle.

300 Speedway Cir
Lincoln,
NE
US

Body Innovations' certified personal trainers lead fun, challenging workouts in a comfortable, private setting. Each 60-minute boot-camp session welcomes 5 to 25 trainees for stimulating workouts that combine individualized attention with the friendly motivation and collective psychoanalysis of a group environment. Rather than fighting off other iron pumpers for the same set of dumbbells, kettlebells, or life-sized sculptures of Alexander Graham Bell, boot campers will work against their own body resistance, exerting their way through a series of aerobic exercises designed to build strength, boost endurance, and torch calories.

451 N 66th St
Lincoln,
NE
US

The Fusion X Health and Fitness boot-camp program tackles health holistically with a combination of physically challenging exercises, expert nutritional guidance, and confidence-boosting progress tracking and support. During your month of membership, you’ll be able to attend unlimited classes with Fusion X Health and Fitness boot camp. Each session features fun, dynamic drills that help you avoid stumbling upon dreaded weight-loss plateaus and sentient, progress-devouring muffin tops. You'll also be prescribed a four-week meal plan with suggested weekly grocery lists to remind you of important items such as fruits, vegetables, fregetables, and the butcher's birthday. If you miss a workout or accidentally swallow a tiered cake, Fusion X will also set you up with challenging routine plans to try out at home.

4500 Stockwell Street
Lincoln,
NE
US