While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Eyelashes are one of Tiffany Baustert's specialties. The licensed aesthetician painstakingly applies NovaLash eyelash extensions to help women looking to fill out depleted lash lines, cut down on their morning makeup routines, or walk down the aisle without their tears of joy sending streaks of mascara down their cheeks. It's all part of what Baustert sees as her primary mission as an aesthetician: to make women feel better about themselves.
To the same end, Baustert offers several services designed to address blemishes. Microdermabrasion and chemical peels can lessen scarring and damage left by acne and other skin woes, and Baustert's newly mastered microneedling technique promotes the body's natural collagen production. Baustert has spent much of her life in and around the beauty industry and is proud of the clinical precision and clear, medical-grade results her work can achieve.
At BryanLGH LifePointe, cutting-edge technology and holistic healing go hand-in-hand in a quest to make each client feel healthy, rejuvenated, and confident in their appearance. A skincare expert and certified physician for 14 years, Dr. Julie Waddell oversees the medical spa, where nonsurgical and minimally invasive services such as dermal fillers and Fraxel laser treatments help correct acne and premature aging. Dr. Waddell and her aestheticians also offer a free VISIA complexion analysis, which uses multispectral imaging to create a printed report that details your skin's defining characteristics, including its texture, tone, and level of sun damage compared to other faces in your age group. Those looking for a softer approach to aesthetic upkeep can shed dulling skin with body scrubs made from Hawaiian brown sugar or sea salts infused with lavender essential oil. Massage therapists employ smooth, heated basalt stones or aromatherapy heat-packs to melt aches from muscles, or enjoy as stress surrenders itself in the soothing waters of whirlpools and saunas, peacefully tucked away inside the main locker rooms.
Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors.
Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.
The nine-hole executive course at Pine Lake Golf & Tennis Club—designed more than four decades ago for the use of homeowners in the Pine Lake housing area—today welcomes golfers of all skill levels and domicile locations. Beginners tackle the course’s straightforward fairways and greens, whereas skilled golfers can hone their short game on holes ranging in length from the 111-yard seventh to the 185-yard fifth. Although the concise fairways demand precision, they don’t foil golfers with the obstacles of other courses, such as sand traps, water hazards, and riddle-slinging bridge trolls. After swinging through a round under the gaze of the Pine Lake water tower, players can head to the tennis courts or drop by the pro shop to pick up new tees for staking pesky pint-sized vampires.
Course at a Glance:
Along with graduating at the top of his class at Chadron State College and earning his MD from the University of Nebraska Medical Center, Dr. Justin Misko delved into aesthetic medicine through a specialized training program. At JMisko Surgical Design MD, he now leads a team of registered nurses, a medical aesthetician, and a licensed massage therapist. For skin surfaces, spa services evacuate impurities with body scrubs, UV-free tanning, and facial treatments. A health, wellness and weight-loss sector approaches holistic physical needs with hormone-replacement therapy, cleanses, and nutritional therapy. To round out their medically minded repertoire, the physician supervised staffers can inject B12 to support weight-loss regimes, liquid-lift fillers to obscure wrinkles, or flesh-colored wite-out to redact stray marks from a permanent marker.