Health & Fitness in Lincoln

Up to 58% Off Pole Fitness Classes

Flux Fitness Studio with Stephanie Campbell

Taylor Park

$100 $45

Pole fitness classes help tone bodies and boost confidence

Up to 85% Off at Fit Body Boot Camp

Fit Body Boot Camp

Lincoln

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 93% Off at Kepler Family Chiropractic

Kepler Family Chiropractic

Bicentennial Estates

$397 $29

A chiropractor identifies areas of spinal dysfunction and corrects them by normalizing the position of discs

Up to 73% Off It Works! Body Wraps

Breakthrough Medical Weight Loss

Lincoln

$103 $39

Detoxifying It Works! body wraps reduce cellulite and firm skin; injections use vitamin B12 to boost energy and amino acids to burn fat

70% Off Unlimited Fitness and Conditioning Classes

Crossfit Wolfbone

Downtown

$190 $57

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

64% Off Chiropractic Care

Complete Health Chiropractic

Lincoln

$108 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Laser Lipo

Innovative Laser Institute

Lincoln

$300 $99

The noninvasive i-Lipo machine emits low-level laser energy to break down fat and cellulite and enhance circulation

Up to 58% Off Scalp Treatments at Hair Specialist

Hair Specialist

Irvingdale

$200 $89

Hair-restoration specialists tend to unique scalp concerns with tailored therapies during weekly appointments

Up to 83% Off iLipo Body-Contouring Package

iLiposhape

Lincoln

$433 $89

FDA-approved iLipo treatments simulate the natural fat-burning process with noninvasive lasers, which helps to slim waists, thighs and hips

Select Local Merchants

Fit4Lincoln packs its schedule with small-group exercise classes that burn calories and build muscle. A martial-arts specialist from the U.S. Marines leads the 45-minute kickboxing sessions, which impart self-defense strategies while inducing sweat with punching, kicking, and timed multiplication-table drills. Yoga classes demonstrate poses that cultivate strength and flexibility, and the Butts & Guts session shrinks and solidifies abdomens and glutes with squats, lunges, and plyometrics.

Instead of handing clients lightning rods, Fit4Lincoln raises energy levels and torches fat by equipping clients with nutrition tips. During one-on-one meetings, the studio’s personal trainers devise specific workout goals and an action plan for achieving them.

1371 South 33rd Street
Lincoln,
Nebraska
US

Total Body Infusion owner Kim Martin knows firsthand how sticking to a regular exercise regimen can pay off. Over the course of three years, Kim jettisoned more than 100 pounds with a healthy diet and rigorous workouts. Now as a certified Zumba instructor, she fills her Zumba dance card with clients looking for the same transformation. Kim and her team of certified instructors lead dance-infused exercise classes that sculpt physiques in a festive atmosphere that is as much fun as a barrel of monkeys without the necessary cleanup.

700 Van Dorn St
Lincoln,
NE
US

Aspen Athletic Club furnishes workers out with weight and resistance machines for bulking up and a spin room for burning calories and raising heart rates. Group classes at the Aksarben and Shadow Lake locations let pupils choose from five different exercise types, from choreographed cardio sessions to yoga classes that challenge both the body and the mind. The Turbo Kick class sets kickboxing techniques to up-tempo music, and students of The Tone Zone session build muscle using dumbbells, stability balls, and disobedient wolfhounds tied to their arms. Class schedules run from morning to night, Monday–Saturday, allowing students to fit workouts into busy schedules. During the 50-minute personal-training session, members meet with trainers in order to fashion fitness plans customized to meet individual goals and the state's stringent requirements for collecting lotto winnings. After working out, exercisers retire to stress-melting steam baths before changing in pristine locker rooms.

6140 E O St.
Lincoln,
Nebraska
US

Wielding wisdom and weights, M.A.S. Personal Training's fitness gurus liberate lifestyles by combining a varied exercise routine with a diet to elicit entertaining, effective results. Intrigued inductees procure three to four one-on-one sessions per week, which include a trainer-directed work out and a nutritional coaching session to up zinc's game. To merge practice with intent, the establishment also offers cooking courses and grocery-store visits. Classes are ideal for a social sortie and range in options from kickboxing to BootyCamp, in which svelte-seekers work legs and glutes running laps while hauling enormous treasure chests. The class schedule is updated weekly. Sessions are tailored to meet individual needs and goals, and changes will be made on a meeting-to-meeting basis or when a free weight sees its shadow.

3255 Cornhusker Highway
Lincoln,
NE
US

Club Z Fitness’s experienced and licensed instructors lead groups through torso-twisting dance moves in Zumba and Zumba Toning classes. The courses seamlessly fuse aerobic workouts with salsa, merengue, samba, and end-zone-celebration-inspired dance moves. Each cardio-centric class gets blood flowing as dancers tone muscles, boost heart rates, and burn calories. As much of a party as it is a workout, Zumba sessions encourage a fun and lively atmosphere that often leads to budding in-class friendships and post-class dance-offs. Check Club Z Fitness’s class online schedule for class times.

4820 Rentworth Drive
Lincoln,
NE
US

Workout whizzes and novices alike will enjoy Zumba Influence owner and instructor Ashley Lenz's invigorating classes, which combine Latin-inspired dance moves with worldly rhythms from merenge to reggaeton. One-hour sessions can burn between 500 and 1,000 calories, as upbeat music charms serpentine holiday pies from winter bellies, and classmates motivate first-timers with interpretive dance moves of encouragement. Students of all ages can samba, belly dance, or mambo over to two locations for three evening classes–Mondays and Thursdays in Lincoln at 7 p.m., and Tuesdays at Concordia at 5:30 p.m. The Lincoln location has babysitters on-site to watch kids while parents work out, ensuring that youngsters will finish their homework with plenty of time to get started on the family's taxes.

800 North Columbia Avenue
Seward,
NE
US