Juice Stop uses fresh, nutritious ingredients to whip up their low-temperature, high-energy smoothies and protein shakes. Make over your morning routine with a Coaches' Choice smoothie (skim milk, chocolate, yogurt, and cappuccino mix), or jog through a Marathon (orange juice, bananas, and strawberries). Protein-packed options such as the World's Cup (skim milk, chocolate, peanut butter, and yogurt) are hearty enough to replace a meal or glue the legs of a G.I. Joe onto a Barbie. All smoothies are blended from scratch (no mixes are used) and can be spruced up with added nutrient blends to boost energy, metabolism, and the immune system.
At the race emcee's cue, flashes of neon pink, lime green, and electric blue pour across the starting line. They may not be the hues of typical running apparel, which usually include black and grey so runners don't distract drivers, but this isn't a typical 5K. The Totally Rad 80s Run pays homage to the decade of the leg warmer by encouraging (though not requiring) runners to don '80s-inspired gear?workout or otherwise. The "raddest"-dressed participants win prizes, but everyone is welcome to beer and food available for purchase at the finish line. And since the 5K moves at a laid-back pace, you won't be too exhausted to enjoy it.
The amiable employees at Proven Nutrition, a family-owned-and-operated establishment, dole out all-natural multivitamins, energy boosters, and appetite suppressants in a banquet of FDA–approved dietary supplements. The Acai 1000 ($39.99) pairs acai extract and antioxidants, which together naturally suppress appetites and boost energy for bench-pressing manatees. Clients can heighten endurance and build lean muscle with the Amp'D dietary supplement ($34.99). Omega Essentials, a partnership between fish oil and omega acids ($34.99), increases blood circulation and helps clients achieve regular sleeping patterns more effectively than a bed of puppies. Though today's Groupon is only valid for Proven Nutrition's own line of products, the shop's shelves are also lined with well-known brands such as Dymatize, BPI, and Scivation.
Club Z Fitness’s experienced and licensed instructors lead groups through torso-twisting dance moves in Zumba and Zumba Toning classes. The courses seamlessly fuse aerobic workouts with salsa, merengue, samba, and end-zone-celebration-inspired dance moves. Each cardio-centric class gets blood flowing as dancers tone muscles, boost heart rates, and burn calories. As much of a party as it is a workout, Zumba sessions encourage a fun and lively atmosphere that often leads to budding in-class friendships and post-class dance-offs. Check Club Z Fitness’s class online schedule for class times.
Start the process by plumbing your body's well of wellness with a lifestyle questionnaire detailing diet and exercise routines. After discussing your health concerns and goals, Doctor of Chiropractic Chris Duffy will administer tests to determine lung capacity, body-fat percentage, muscle strength, stress levels, and other important factors that can help improve the ratio of healthy Pac-Men to grief-causing ghouls parading through your gaming system. A rolling thermal scan will assess the functioning of the spine and central nervous system.