Equipment: MMA Mat, Punching Bags, Artificial Turf, Weight Room, Sauna, Treadmill
Students should bring: Proper workout attire
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Ridge Kiley, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We motivate our clients with encouraging words and gauge every client's level of fitness. If one member of a class starts to struggle, the class instructor and fellow classmates will help motivate them to continue.
Besides working out, what else can clients do to spend their time at your facility?
Folks can relax in the sauna.
What is a typical session of your program or class like for a student?
Each class is started with a proper warm-up, followed by class and technique instruction. Workouts will be fun and challenging.
Is there anything else you want to add that we didn't cover?
We train everyone to acquire functional muscle through our workouts. Each workout resembles ways an athlete would train. Workouts may be a little different than a typical gym, however our workouts are diverse, fun, and challenging.