Health & Fitness in North Bottoms


Select Local Merchants

  • Cornhusker CrossFit, LLC
    The fitness technicians at MAS LifeStyle aim at well-rounded solutions to poor health, with programs based in exercise science as well as the psychology behind getting into shape. Whether through personal training and fitness classes or customized nutrition planning and lifestyle coaching, the staff at MAS LifeStyle works with clients to help them build healthy, functional routines. To plug exercisers into peer groups, the studio hosts a variety of group fitness classes. Yoga classes move students through a series of poses, and Zumba classes throw students into upbeat dance moves that burn calories and teach people how to communicate with bees. Core-stability sessions build lean muscle with kettlebells, stability balls, bosu balls, and foam rollers.
    Read More
    3255 Cornhusker Hwy.
    Lincoln, Nebraska US
  • Express Care Clinic
    West Lincoln Family Medicine's predominantly female staff of certified nurse practitioners and physician assistants gives patients an expedient option to a full-fledged hospital, providing walk-in care, preventive medicine, and inoculations for patients of all ages. Their comprehensive physical exams and lab work screen for, diagnose, and treat a wide range of common illnesses and skin conditions, such as strep throat, rashes, and uncontrollable yawning.
    Read More
    3740 North 27th Street
    Lincoln, NE US
  • MAS Personal Training
    Wielding wisdom and weights, M.A.S. Personal Training's fitness gurus liberate lifestyles by combining a varied exercise routine with a diet to elicit entertaining, effective results. Intrigued inductees procure three to four one-on-one sessions per week, which include a trainer-directed work out and a nutritional coaching session to up zinc's game. To merge practice with intent, the establishment also offers cooking courses and grocery-store visits. Classes are ideal for a social sortie and range in options from kickboxing to BootyCamp, in which svelte-seekers work legs and glutes running laps while hauling enormous treasure chests. The class schedule is updated weekly. Sessions are tailored to meet individual needs and goals, and changes will be made on a meeting-to-meeting basis or when a free weight sees its shadow.
    Read More
    3255 Cornhusker Highway
    Lincoln, NE US
  • M.A.S Lifestyles
    Club Z Fitness’s experienced and licensed instructors lead groups through torso-twisting dance moves in Zumba and Zumba Toning classes. The courses seamlessly fuse aerobic workouts with salsa, merengue, samba, and end-zone-celebration-inspired dance moves. Each cardio-centric class gets blood flowing as dancers tone muscles, boost heart rates, and burn calories. As much of a party as it is a workout, Zumba sessions encourage a fun and lively atmosphere that often leads to budding in-class friendships and post-class dance-offs. Check Club Z Fitness’s class online schedule for class times.
    Read More
    3255 Cornhusker Highway
    Lincoln, NE US
  • Unrivaled Sports Performance
    Equipment: MMA Mat, Punching Bags, Artificial Turf, Weight Room, Sauna, Treadmill Students should bring: Proper workout attire Average class length: 60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Ridge Kiley, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We motivate our clients with encouraging words and gauge every client's level of fitness. If one member of a class starts to struggle, the class instructor and fellow classmates will help motivate them to continue. Besides working out, what else can clients do to spend their time at your facility? Folks can relax in the sauna. What is a typical session of your program or class like for a student? Each class is started with a proper warm-up, followed by class and technique instruction. Workouts will be fun and challenging. Is there anything else you want to add that we didn't cover? We train everyone to acquire functional muscle through our workouts. Each workout resembles ways an athlete would train. Workouts may be a little different than a typical gym, however our workouts are diverse, fun, and challenging.
    Read More
    2521 Kimco Ct Suite 2
    Lincoln, NE US
  • Quiet Earth Yoga
    Quiet Earth Yoga is an intimate and open space, located in the historic YWCA building in downtown Lincoln. We hold a large variety of classes and we are Lincoln's first certified Kundalini Yoga studio.
    Read More
    1432 N Street
    Lincoln, NE US
Advertisement