Lincoln Yoga Center is devoted to offering yoga classes for people of all fitness and skill levels in a calm, encouraging environment. Stroll into the sleek confines and give your body the Laffy Taffy treatment with a convenient schedule of yoga classes. With the aid of a skilled staff of limb benders, visitors of Lincoln Yoga Center work towards improving flexibility and shedding pounds while uniting the body and mind into a veritable Frankenstein of fitness. Open six days a week, the studio offers a myriad of opportunities to savor a sweaty session of tendon-stretching and body toning.
Owners Tataya and Thomas Radtke originally began Yoga Body & Balance in the living room of their home. Since then, they have expanded to new location with enough space to host the studio's eclectic assortment of yoga classes and bodywork treatments. Having studied Hatha, Ashtanga, and Anusara yoga, Tataya supervises varied sessions for a range of ages and skill levels, from gentle, introspective styles to vigorous, athletically based classes. This extensive range of opportunities allows students of various flexibilities to pursue a style that corresponds with the desired realism of their Gumby Halloween costume.
In addition to yoga, the center also treats visitors with various types of bodywork, such as Thai massage, Lakota raindrop technique, and sustained bear hugs. Alongside acupuncture sessions with a licensed therapist, these treatments work to target the symptoms of physical pain while also addressing the energetic imbalances believed to cause them.
Dedicated to helping guests locate the core of their physical and spiritual beings, Legacy Pilates, Yoga & More's instructors blend Eastern and Western philosophies into emphatic programs that focus on establishing unity between the mind and body. The sounds of heaving breaths and stretch-induced groans permeate the center’s expansive studios, where instructors lead classes in Pilates and yoga along with high-energy Zumba dance-a-thons. Limbs stretched to their limits during workouts can recover with massage and reiki sessions that target the body’s centers of energy and relax muscles still barking from prolonged downward-dog poses.
Omaha Power Yoga's highly trained instructors help students empower their bodies and minds inside an intimate studio space made cozy by cork floors and glowing chandeliers. Teachers design sessions for students of all skill levels, including Basic Power, which focuses on imparting yogic building blocks including poses and breathing exercises, and Zyre Yoga classes, where students work through an athletic, muscle-toning series of poses. During all yoga classes, instructors ensure that students achieve correct spinal alignment during poses, which teach the mind and body to coordinate efforts for an increased sense of body awareness and fewer squabbles over who really holds the spleen's affections.
Voted Best Yoga Studio in 2010 by The Reader's Best of the Big O, One Tree Yoga's 20 experienced instructors lead students through a massive schedule of up to 66 weekly classes, covering styles including Bikram, Vinyasa, Kundalini, and Ashtanga. Beginners bask in the yoga basics class, which walks enlightenment seekers through traditional yoga poses, alignment, and the art of breathing while impersonating their nasal co-workers. Yin yoga classes pamper the connective tissues by focusing on long holds in seated or reclined positions, and expectant mothers can mellow their physical and emotional states during pre-natal yoga classes. The all-levels Vinyasa class helps pupils to master breathing exercises and traditional hatha stretches, and the 26-pose Bikram yoga class transpires in a heated room that promotes flexibility and deep cleansing, as well as causing any marshmallows smuggled into the studio to double in size.
Lotus House offers group classes that are based on the Ashtanga and Flow yoga practices. Regular practice of these techniques can improve muscle tone and flexibility, reduce stress, and stimulate weight loss. Each class is taught by one of the impassioned and nimble instructors, trained to reverberate the positive vibes of soothing music while motivating students to slither into blissful poses on the studio's bamboo floor.