For the experienced athlete, it's no problem to just walk into a gym and put together a day's workout. For someone still learning the ropes, a little support can go a long way. This is what you get at Foundation Fitness. Trainers start with an meet-n-greet to help you articulate your fitness goals and design workouts to accomplish them. From there, clients can choose to continue 1-on-1 training, transition to small-group training, or attend boot camp classes that include complimentary nutritional plans. FF's staff isn't intent on just cutting you loose after a workout, either: you can elect to stick around for a massage-therapy session that helps stretch and relax newly worked out muscles.
Richard and Tiffany Santana have shared their lives and their passions with one another throughout their thirteen years of marriage. Though their mutual love of fitness eventually converged, it started differently for both of them. For Richard it began when he started coaching baseball. Tiffany caught the fitness bug on her high school powerlifting team. Together, they've created a haven for fitness enthusiasts with a variety of services includingboot camp.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
A love for fitness was a given in Marcy Fulmore's family. Growing up, her parents and siblings all participated in various sports, and she competed on the track and basketball court. When she pursued a degree in social work, Marcy didn't realize it would one day complement her career as a personal trainer. But at Younique Fitness, her desire to better others' lives and her certification as a personal trainer do, indeed, collide. With 15 years of experience as a personal trainer, she works with individuals of all skill levels one on one, in pairs, or in small groups, and she customizes training programs that blend her different fitness specialties—including kickboxing, jump rope, MMA, and Pilates—to help clients reach specific fitness goals.
At CrossFit West Springfield, a team of instructors leads exercisers through intense Workout of the Day sessions that include intervals, pushups, weightlifting, and more. Up to 10 clients can enroll in the introductory On Ramp program, where they practice CrossFit moves with other novices.