In a newly renovated fitness center with polished hardwood floors and expansive windows, the exercise experts at Dancing Mind welcome students of all ages and fitness levels as they combine physical practice with meditation to strengthen bodies and minds. Here, students have more than 100 weekly classes to choose from, including empowering yoga, sweat-kindling cycling classes, and body-sculpting CrossFit sessions. Yoga classes practice inside a studio equipped with special athletic flooring and heated up to 95 degrees Fahrenheit, which helps detoxify the body and keep sinews limber for safer stretching. Students of every age, background, and experience levels are sure to find a yoga class to suit them: from Power Yoga, to the cardio- and weight-infused yoga of PowerSculpt, to the deep stretching and meditation of Yin Yoga, to Little Pretzels, a yoga class designed for young children. While instructors lead inspiring classes, assistants offer supportive adjustments to help students gain a better understanding of their bodies and poses.
Meanwhile, CrossFit classes gather in their own dedicated gym to challenge one another to the practice's high-intensity, functional movements?each one universally scalable to any fitness level or ability?in order to build strong, chiseled bodies. Cycling instructors get students' hearts pumping in the center's fully equipped studio for 45-, 60-, and 75-minute classes filled with invigorating music and carefully choreographed workouts. After class, guests can cool down in brand new showers and locker rooms, or lounge with new friends by the fireplace.
While many yoga studios claim to nurture minds as well as bodies, few have a library to back it up. Bikram Yoga Falls Church's staff indeed stand by their holistic approach to health by lending out books from a growing library as well as offering 39 classes a week. The team of certified instructors take the Bikram hot-yoga approach for these classes, which emphasize proper alignment and stillness throughout a vigorous, fixed series of 26 postures cycled through twice over the course of 90 minutes. Instructors help students stretch a wide range of muscles while increasing strength and encouraging determination and self-control with complex stretches and balances. Their yoga studios are heated to 105 degrees to deepen each stretch and detoxify the body. Instead of exercising with you or wearing masks and exercising as you, the staff circle the room, helpfully providing corrections on proper alignment and motivational words.
This Groupon gently stretches your muscles and joints, a pleasant sensation sought after by every bungee cord, Laffy Taffy, and Stretch Armstrong. For $45, you get to drop into five yoga asana classes at Unity Woods anytime before December 20, a $100 value. Unity Woods is a prestigious 30-year-old yoga center with clean, spacious studios in four DC-area locations; this Groupon is good at all four: the Bethesda, Woodley Park, Tenleytown, or Arlington studios.Follow @Groupon_Says on Twitter.
The instructors at Bikram Yoga Arlington encourage students considering hot yoga to think about the body as two very different things: a tough metal and a sponge. This is because heat makes everything more pliable, even the toughest metals, and, like a sponge, people absorb toxins that can be squeezed out by compressing (or "wringing out") their sweat-drenched bodies. In each of the studio's classes, practitioners flow through a traditional series of 26 postures and two breathing exercises, which some students have found can ease conditions as varied as insomnia, depression, arthritis, back pain, and currently not doing yoga.
A century ofshared experience unites trainers at Get Shaped Fitness, where they coach groupsessions and work individually with trainees. "We stress education over quick fixes," theysay, "striv[ing] to prepare you for continuing your success over the longterm." To these ends, they customize personal training sessions and makethemselves available to talk about lifestyle changes, such as replacing cupcakeswith a sheet cake inscribed with "eat carrots." The gym's own GetShaped app helps clients keep track of their classes and contact staffers.
Sometimes it takes more than medication to heal. That?s why acupuncturist Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco, the center's holistic esthetician, blends years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. She reads each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy also helps clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather.
Those interested in acupuncture may enlist in Kirsten Jacob, a trained herbalist who received her Masters of Acupuncture and Oriental Medicine from Han University of Traditional Medicine in Tucson, Az. In addition to specializing in facial-rejuvenation acupuncture treatments, she also possess a background in pediatric respiratory therapy as well as general family treatment. Her specialities include pediatric and family acupuncture, behavioral/learning issues, and stress reduction and internal medicine. Kirsten incorporates classical Chinese botanical therapy into her work, which includes tui na?or Chinese medical/therapeutic massage?cupping, and moxa. When she is not helping her clients attain inner peace through eastern healing techniques, she tends to her kids while indulging in reading, writing, and traveling.