Co-owner Craig Kastning and his crew of devoted personal trainers push clients toward the finish lines of personal fitness goals through fat-burning and muscle-toning exercises. Fueled by motivational words from exercise gurus and promises of a MAS*H-reunion episode, customers reduce corporeal circumferences by relying on a nutrition cheat sheet and custom workout routines. In addition to burning calories and building up formerly dilapidated muscle groups, the trainers at Chi Town Boot Camps boost trainee endurance through jogging and other exercises that set heart rates racing.
Ultimate Martial Arts owner Dante E. Peña, an award-bedecked tae kwan do black belt, instructs fleet-fisted self-defenders in a state-of-the-art, 5,600-square-foot wonderland. The school's schedule teems with classes that furnish men and women of all ages with the muscle-molding prowess of krav maga, boxing, kickboxing, and jiu jitsu. Ultimate Martial Arts' cutting-edge TRX suspension system gives burgeoning cores an intense resistance workout, and the school's yoga classes maintain the flexibility necessary to select hard-to-reach Street Fighter characters.
Isabella Samovsky fell in love with a salt lamp. Well, not just the lamp, but also the salt-assisted healing it provided. Her love for the salt lamp and its alternative approach to maintaining health inspired her to create Solay Wellness, a center that offers salt-based products and treatments. The Himalayan salt at Solay is harvested from ancient, mineral-rich seabeds, and can be found in hundreds of fair-trade and organic health, beauty, gourmet, pets, and lifestyle products including salt inhalers, natural rubber yoga maps, and soy candles. Solay Wellness also offers an extensive range of fair trade Himalayan salt crystal lamps with UL dimmer cords, which can be shaped like bowls, pyramids, globes, or salt shakers.
At the center’s private salt room, guests can meditate on lounge chairs as they breathe in the salt’s negative ions, which can help to reenergize the body, purify the skin, reduce stress, and alleviate allergy and asthma symptoms. Guests can also take up Tibetan singing-bowl sessions in rooms lined with ancient Himalayan salt blocks. Tiles and loose salt are also on hand to help stimulate pressure points in feet and give children a place to play. In addition to salt-based treatments, the center also offers reflexology and massage. Parking is available across the street, and a train station is nearby.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
My Zumba Fitness dusts the dance floor with hypnotic Latin rhythms that sculpt muscles, pump heartbeats, and burn calories. The ten-class punch card ($100) pampers participants by allowing access to all the classes offered at five participating locations, including basic skills classes intended for all fitness levels and high-energy toning classes. Zumba blends the rapturous rhythms of salsa, merengue, samba, flamenco, and more to trim figures in a fun environment. In the name of variety, the music and steps at My Zumba Fitness evolve on a regular basis so booties don’t get bored after consecutive classes. See the class schedule listed on the My Zumba Fitness home page for upcoming offerings.
The Skatium Ice Arena offers public skating on most weekday mornings and during weekend afternoons and evenings. Check out the full calendar for a complete list of public skating times. Savvy skaters can figure-eight their way around the full-size hockey rink, while novice ice walkers can lock hands with that special someone, strictly for balance purposes. Use the sessions to perfect your triple Lutz, or treat 10 strangers to an ice-breaking afternoon.