Co-owner Craig Kastning and his crew of devoted personal trainers push clients toward the finish lines of personal fitness goals through fat-burning and muscle-toning exercises. Fueled by motivational words from exercise gurus and promises of a MAS*H-reunion episode, customers reduce corporeal circumferences by relying on a nutrition cheat sheet and custom workout routines. In addition to burning calories and building up formerly dilapidated muscle groups, the trainers at Chi Town Boot Camps boost trainee endurance through jogging and other exercises that set heart rates racing.
Ultimate Martial Arts owner Dante E. Peña, an award-bedecked tae kwan do black belt, instructs fleet-fisted self-defenders in a state-of-the-art, 5,600-square-foot wonderland. The school's schedule teems with classes that furnish men and women of all ages with the muscle-molding prowess of krav maga, boxing, kickboxing, and jiu jitsu. Ultimate Martial Arts' cutting-edge TRX suspension system gives burgeoning cores an intense resistance workout, and the school's yoga classes maintain the flexibility necessary to select hard-to-reach Street Fighter characters.
My Zumba Fitness dusts the dance floor with hypnotic Latin rhythms that sculpt muscles, pump heartbeats, and burn calories. The ten-class punch card ($100) pampers participants by allowing access to all the classes offered at five participating locations, including basic skills classes intended for all fitness levels and high-energy toning classes. Zumba blends the rapturous rhythms of salsa, merengue, samba, flamenco, and more to trim figures in a fun environment. In the name of variety, the music and steps at My Zumba Fitness evolve on a regular basis so booties don’t get bored after consecutive classes. See the class schedule listed on the My Zumba Fitness home page for upcoming offerings.
Eirith Garza, the trainer behind Chicagoland Fitness Camp, channels his 10 years of experience into each 30- to 45-minute workout session to help his clients burn fat quickly. Each class hosts up to 15 coed students within the 2,000-square-foot studio, which boasts soft floors and a climate-controlled atmosphere. Instructors then guide pupils through muscle-sculpting exercises to tone thighs, mold abs, and out-flex Michelangelo's David. Classes meet Monday–Saturday, and students are welcome to purchase a membership or pay by the session. In addition to fitness classes, Chicagoland Fitness Camp's staff stocks a free health-and-fitness library and offers nutrition seminars, grocery-store tours, and accountability groups.
Aesthetician Jenny Bentan has kept nails in check with specialty manicuring services for more than 20 years. Drawing on this extensive experience, Jenny outfits fingers with everything from acrylic sets to high-end polishes by OPI and Essie to long-lasting Gelish polish. This durable coating offers chip-free protection even when hands are subjected to grueling tasks such as doing the dishes or milking the rattlesnakes.