Lincolnwood, IL Health and Fitness

Chicago Boxing Club enhances strength, endurance, and self-control through invigorating boxing, wrestling, muay thai, and jujitsu classes led by professional instructors. More than 3,000 square feet of training space houses all the necessary equipment to complete full-body workouts, and professional trainers work to instill proper training techniques in students or bitter discarded teddy bears. Cardio machines and weights surround the facility's two championship boxing rings, where students hone speed and self-defense methods in boxing classes or tactical leverage maneuvers in jujitsu classes. Muay thai classes fine-tune flexibility and balance with fast, high-kicking techniques, and youth boxing classes keep kids in shape during off-seasons from writing symphonies or defeating chess robots.

At I.A.M. Wellness, YogaFit master trainer Alison Curtis and enthusiastic teachers lead outdoor boot camps and yoga classes. Instructors' boundless energy comes across in the ever-changing class routines, which remix body-weight exercises and fitness drills to avoid dull workouts. Trainers design each session toward a specific fitness goal, whether it’s giving cardiovascular systems a boost, increasing flexibility, or exercising latent levitation abilities. Instructors regularly study new exercise styles and delve into more advanced levels of yoga and fitness, and most are registered yoga teachers certified by the American Council on Exercise.

Certified personal trainer Amanda Georgopulos plunges exercisers into the body-sculpting throes of intensive fitness workouts. Modified to suit all ability levels, Amanda's challenging routines involve a throng of full-body exercises that include running and jumping, lunging and coal mining, helping to build lean muscles and burn fat for a stronger, slimmer physique.

A skilled team of certified movement mavens lead challenging and engaging one-hour workouts in their intimate Lakeview studio. Stacy Howland, owner, certified teacher, and believer in the restorative benefits of Pilates, demonstrates a slew of flexibility exercises performed on mats or with the help of nonsentient Reformer machines. Trainees get into warmer-weather shape with single, duet, and small-group classes such as Zumba, barre fusion, and pre- and postnatal athletic endeavors. The studio also offers complimentary integrative wellness services and a menu of relaxing skin treatments from the on-site aesthetician.

Experience Chiropractic uses NASA certified technology to identify and treat a wide range of aliments, including back problems, migraines, asthma, allergies, and sleep difficulties. They use a spinal rehabilitation technique with x-rays that diagnose and track problems effectively. The practice also houses an aqua massage, dry hydrotherapy machine that pulses 36 water jets onto patients to help with stress and pain relief.