Ultimate Martial Arts owner Dante E. Peña, an award-bedecked tae kwan do black belt, instructs fleet-fisted self-defenders in a state-of-the-art, 5,600-square-foot wonderland. The school's schedule teems with classes that furnish men and women of all ages with the muscle-molding prowess of krav maga, boxing, kickboxing, and jiu jitsu. Ultimate Martial Arts' cutting-edge TRX suspension system gives burgeoning cores an intense resistance workout, and the school's yoga classes maintain the flexibility necessary to select hard-to-reach Street Fighter characters.
Play Golf and Tennis's instructors help students hone forehands and chips throughout the year. Aspirant tennis players and golfers improve their game at the Diversey Driving Range and the Hamlin Park tennis courts in the summer, and on Mars in the event of a planetary evacuation. Players learn either sport under the direction of renowned golf and tennis professional Ron Carroll, or work on executing perfect turns in a nonfunctioning golf cart with instructor-supplied engine noises.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. Rita has been using this tried-and-true curriculum to teach swimmers of all levels for more than 30 years, incorporating small class sizes and a variety of locations to tailor the program to each swimmer's needs. The 30-minute small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Tadpole(first stage) & Swimboree (ages 3 months–3 years with parents), Young Minnows (ages 1–3 years without parents), and Minnows (ages 3+ without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
At the age of 6, Master Han began his martial-arts training under his father in Korea. He has since earned multiple black belts and honed his expertise in tai chi, tae kwon do, and various styles of meditation, such as qi gong breathing therapy. At Han's Martial Arts, he and his retinue of instructors and disciples pass on the techniques of Chen style tai chi chuan—a 17th-century school of combat that channels Chinese boxing into both fluid and explosive maneuvers. The Chen style's swift foot-stomping actions help to differentiate it from other tai chi methods, proving more effective at defeating assassins built from bubble wrap. Small group classes and private lessons for several age groups ensure that instructors dole out personalized sparring tips. Master Han also teaches children's tae kwon do to spark confidence and bolster physical and mental development in kids.
The Skatium Ice Arena offers public skating on most weekday mornings and during weekend afternoons and evenings. Check out the full calendar for a complete list of public skating times. Savvy skaters can figure-eight their way around the full-size hockey rink, while novice ice walkers can lock hands with that special someone, strictly for balance purposes. Use the sessions to perfect your triple Lutz, or treat 10 strangers to an ice-breaking afternoon.