Part of yoga’s beauty lies in its adaptability. Whether performed by an experienced practitioner or a first-time student, the postures can be modified to become simpler or more complicated. For students looking for an added level of impact, another variable awaits: heat. During sessions at Bikram Yoga Lincoln, instructors lead students of any age or ability level through a series of 26 postures and two breathing exercises in rooms infused with sultry waves of super-heated air. Deep breath work awakens the body with a refreshing jolt of oxygen before muscles, ligaments, and joints shed stress and stiffness. A final series of postures closes classes, as students push the limits of their concentration, patience, and flexibility.
Illuminated with natural light coursing in through a wall of large windows, Bikram Yoga Lincoln’s studio is lined with a sweat-proof and antimicrobial Flotex floor. Guests are invited to converse with peers either before or after sessions in a community lounge, and enjoy a refreshing cool down in spacious steam showers.
Guiding Fitness’s staff doesn’t believe in quick fixes or fads. Instead, they’re partial to the simple approach of informed exercise and eating. The team of certified personal trainers do their part during private and small-group personal-training sessions, and the team of fitness instructors schedules month-to-month in-studio and online fitness classes.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
He’s sculpted the physiques of bodyguards, soldiers, and professional athletes, but at Lincoln Fit1, trainer Herb Tanton works his fitness magic on the everyday exerciser. He leads the KRE cross-training class, a powerful mix of body-weight exercises designed to transform muscles. He and owner Susan Jansson also head up group fitness classes ranging from Superkids karate to Zumba to cycling.