Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
Plumas Lake Golf & Country Club was established in 1926, but its course has undergone multiple facelifts since then. In 1960, it was expanded to 18 holes and re-designed by renowned architect Bob Baldock. Then, in 2006, larger putting greens were installed using premium turf.
All that work has retained the facility's reputation as one of Sacramento Valley's hidden gems, and has even caught the eye of Golf Digest, which has placed Plumas amongst the country's top courses on multiple occasions. Golfers, meanwhile, encounter the the course's beauty while attempting to overcome its challenges, including rows of mature oaks that guard the smallish greens and often demand answers to three riddles before allowing anyone to pass.
Course at a Glance * 18-hole, par 72 course * Total of 6,422 yards from the back tees * Four tees per hole * Course rating of 71.9 * Course slope of 125 * Click here to view the scorecard.
Each Body By Laser clinic pairs cold-laser technology with holistic health practices to help patients lose inches and keep them off. The treatment gets its magic from cold lipolasers, which are designed to gently shrink fat cells by dislodging their contents so that they can be fully discarded through the body's natural metabolic process and series of tiny secondhand stores. Each one-hour treatment series wraps up with a consultation on diet and exercise, along with a quick session atop a whole-body-vibration platform engineered to burn even more calories.
Like art-house films and fish-flavored popsicles, these procedures are not intended for everyone; females who are pregnant or nursing should not undertake the treatment, nor should patients with active forms of cancer. Should any complications be discovered during Body By Laser's initial screening, the company will issue a refund.
Inside Yuba City CrossFit's 4,800-square-foot fitness facility, a dedicated team of coaches stands arms akimbo before a stockpile of barbells, platforms, and gymnastics rings. Though such a scene may seem intimidating, the staff enthusiastically welcomes senior citizens, children, and adults of all fitness levels, provided all are prepared to work hard. Each day, they lead a workout regimen that employs basic human movements?think pushing, pulling, squatting, lifting, and jumping?to breed a high degree of general fitness. And their Workouts of the Day (WOD) are never the same. For example, they might include gymnastics exercises and power lifting one day, and rowing and push-ups the next, preventing muscles from getting bored and throwing temper tantrums in front of everyone.
The folks at Children's Choice Pediatric Dental Care do their darnedest to make sure kids actually look forward to going to the dentist. In a waiting area adorned with brightly colored murals, kids can play video games, watch movies, or entertain younger siblings by staging a healthcare debate in the toddler play area. Each treatment chair is equipped with a video screen to keep youngsters entertained and relaxed during meticulous cleanings and exams. Dr. Jeffrey Saladin and his team of caring professionals place an emphasis on gaining patients? trust and teaching them the importance of prevention and proper home care, ensuring the health of their teeth and gums for years to come.