Pricila Hidalgo-Liranzo began training for her career as a Zumba instructor virtually as soon as she could walk. She spent her whole life moving to the rhythms of Latin music, and found her passion in Zumba’s mix of international beats and cardio exercise. She helps students discover the same joy at Feel Good, Look Great. Pricila teaches one-hour classes either in classic total-cardio Zumba or Zumba Toning, the latter of which helps students tone muscle without having to do wind sprints in a soaking-wet gorilla costume.
For more than 40 years, the family that owns and operates Paragon Athletic Club has been helping clients meet their health and fitness goals. Their spacious facility offers the latest workout equipment: a dedicated cycling room hosts spinning classes, and cardio machines with personal televisions allow guests to keep up with local news or their favorite sitcoms. In addition to upbeat fitness classes, staff provides services including personal training, fitness testing, and nutrition counseling. Clients can also head to the City Blends Juice Bar for a fresh and healthy post-workout shake or refreshing orange juice shower.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.
Fit for Life Fitness Center presents visitors with three levels of exercise options. The ground floor is home to free weights and strength equipment, while the second and third floors host Life Fitness cardio machines, including ellipticals, treadmills, steppers, and bikes, which can be used alone or with the help of a personal trainer.
There's also the mirror-walled class studio, where students work off calories with festive Zumba routines and the boxing drills of Punchout. Several classes focus on the core, from Pilates to Awesome Abs, whereas others, such as Total Body Conditioning, incorporate a full-body workout to address all major muscle groups. The class curriculum is diverse enough to accommodate two boot camps, "Rugged" and "Kick Start." Rugged improves functional strength with varied weight exercises, and Kick Start combines those intervals with the fast-paced jabs, kicks, and angry cabaret lines of kickboxing. Other amenities—a protein shake bar and a supervised childcare room—add convenience to workout sessions.
Open 24 hours a day, Power & Fitness Health Club is a spacious fitness center designed to help busy clients reach their maximum fitness potential in a minimum of time. Offering a large strength training room, cardio machines, group fitness classes in private rooms, and personal training, this gym has everything its members need to burn fat and build muscle efficiently. With childcare available onsite, experienced trainers, and plenty of duplicate equipment to reduce machine waiting time, clients will find help along their fitness journey.
Jeannie, along with her staff of instructors at Easy Fitness with Jeannie, leads a variety of classes designed to strengthen and tone muscles while burning fat. Classes include energetic Zumba sessions of Latin dance based steps set to upbeat music, relaxing yoga for all skill levels, and intense boot-camp sessions incorporating plyometric and calisthenic exercises.