Basic Training Academy programs?captained by personal trainers who have either earned or are completing their NFPT certification?enlist the power of positive reinforcement to keep patrons sprinting toward their fitness goals. The 60- to 90-minute sessions, which trade in the shrill screams and sarcastic parrot sidekicks of a drill sergeant for supportive mantras, focus on flexibility, strength, and conditioning. Three levels of boot-camp classes put physiques through challenging calisthenics, torching fat while attendees hustle through picturesque landscapes and vault over elk in parks and forest preserves.
People who want to augment their training experience can enlist in Basic Training Academy's AZPAC (A-Z Physical Assessment Consultation) program. Personal trainers work one-on-one with clients to assess lifestyle patterns before creating personalized long-term fitness strategies. To cement the bonds of workout camaraderie and give students a chance to bask, the academy also holds an annual retreat to Devil's Lake State Park, where participants escape the noise of the city and learn that Devil's Lake is just like a normal lake, only with more chocolate in it.
The neon lights and bright colors at Grande Jake’s Authentic Mexican Grill’s three Chicago-area hubs hint at the menu’s dedication to spicy eats. Chefs scoop grilled steak, chorizo, and chicken into burritos, then douse them in melted chihuahua cheese and salsa ranchera. Homemade tamales burst with pork or chicken, and the pollo asada al carbon tops a 12-ounce char-grilled chicken breast with mole or green sauce. Refried beans, spanish rice, and chips serve as supporting actors to entrees, and the creamy Mexican-style custard in flan finishes dinners more sweetly than a dinner mint delivered by a troupe of newborn kittens.
Helpful Hands combines services to save you time and money! - Errands - Organization - Household Chores - Senior Assistance - Pet Care - Real estate Preparation
LASIK surgeon to the Globetrotters and fixed-vision patient himself, Dr. Mitchell Jackson of Jacksoneye has performed more than 30,000 blade-free procedures, facilitated by the precise IntraLase flap-creation technique. Dr. Jackson tailors each LASIK procedure to individuals with a pre-op consultation, during which a computer imaging system details each eye's contours, smoothness, corneal regularity, and ability to turn mortals into stone. On the day of surgery, patients and their designated drivers spend roughly 2.5 hours at the office, though the actual process takes only about 10 minutes per eye. The IntraLase system creates and adjusts a corneal flap, forming microscopic, subsurface bubbles to provide a more exact fold than possible with handheld tools. Patients receive an oral sedative and topical anesthetic, though minimal discomfort may be experienced in the 12–36 hours following surgery, such as an itchiness likened to a trapped eyelash or the dawning realization that one's spouse is actually a coat rack. With the exception of swimming, patients generally return to their normal routine within two days.
Licensed doctors Tim Erickson, Lori Portnoy, and Eric Eickhorst eschew needle-based acupuncture, instead easing myriad ailments with gentle electrical stimulation, fingertip pressure, and metallic balls. After a consultation to determine the appropriate treatment itinerary, patients receive full spine x-rays and an exam. Next, a brief relief treatment stretches spines to help reduce muscle spasms and aches while preparing patients for International Crabwalk to Work Day. The acupuncture treatment usually lasts fewer than two minutes and helps to attack causes of corporeal discomfort, such as ulcers, abnormal blood pressure, and headaches.
The licensed educators at Kindermusik help enrich family relationships and bolster kiddies' mental development through interactive, music-focused play dates. Children from newborns to 7-year-olds can investigate the world of sound waves through age-specific sessions of sing-alongs, musical compositions, and sound barrier-breaking drum solos. ACE Music & Me sessions foster reading and language skills through dance and rhyme, and Village classes stimulate cognitive growth through musical activities. Guardians are encouraged to pick up a tambourine and belt out a note alongside their musical wards. After each pressure-free play date, Kindermusik instructors outfit each parent with a number of after-class activities suited to their child's developmental level and ability to impersonate Dick Clark.