The gym owners at Snap Fitness understand that the motivation to train might strike at any time: early morning, late at night, or immediately after having just barely escaped a bear. That’s why they keep their gyms open 24 hours a day, seven days a week, for a convenient and affordable experience close to home. These four Facilities outside of Chicago feature woodway treadmills, strength training equipment, ellipticals, stairmasters, free weights, and power racks. Certain gyms have individual showering rooms and rowing machines. No matter which gym clients choose, certified personal trainers will conduct a one-on-one fitness consultation to get clients familiar with the equipment and started on a workout plan.
• For $30, you get a three one-day guest passes (a $60 value). • For $90, you get a 30-day guest pass (a $180 value). The guest pass must be activated by September 15, 2011. Northwestern Lake Forest Hospital's fitness centers host a parade of more than 100 group fitness classes through the beautiful Lake Forest campus as well as the arcadian Lindenhurst location. Both exercise hubs house indoor tracks and pools, as well as healthy stables of fitness equipment accessible to both three- and 30-day guests. Workers-out can also find their fitness calling in morning and evening group sessions such as The Barre class—in which toes twinkle in high-energy, low-impact exuberance—or several heart-thumping, pedal-pushing versions of the spin class. During Piloxing, the pumped manifest platonic physiques through a fusion of boxing, Pilates, and Socratic interrogation, honing power, speed, and agility while carving ripped bods. Aqua classes at both Lake Forest and Lindenhurst are suitable for adults, children, seniors, and Atlantean tourists.
While many fitness gurus limit their gear to traditional hand weights and medicine balls, the inspired trainers at Accelerated Athlete also incorporate sledgehammers, tractor tires, battle ropes, and ladders into their exercise classes. Far from limited to life in the toolshed, these unusual components are the building blocks of heart-pumping exercise routines that confuse muscles into becoming stronger and bodies into becoming leaner. Trainers' encouraging words play an equal role, inspiring students to sweat through boot camps, power yoga, kickboxing, and high-intensity interval training tailored to each individual’s skill level.
Fit Body Boot Camp's inspirational instructors raise their voices only to offer praise and motivation to participants sweating through each 45-minute total-body workout. The boot-camp classes let patrons blast through the doldrums of traditional workout routines by constantly changing exercises, incorporating diverse moves, and peering at muscles through a kaleidoscope. Each session torches calories and stokes metabolism while whittling the core and toning muscles. In order to comfortably challenge each exerciser, Fit Body's gym houses a plenitude of fitness-forging paraphernalia, including battling ropes, suspension trainers, and a joint-friendly foam floor. A personalized nutrition plan caps off the six-week series by elucidating healthy eating methods and feeling satisfied while fueling the body with the energy it needs.