Lindenhurst, IL Health and Fitness

The Wellness Spot’s 6,000-square-foot facility houses comfortable massage rooms hedged with exposed brick, as well as spaces for personal training and boot camp. Clients hobbled by carrying their desks to and from work can stride into treatment rooms set up in feng shui style for a spine-soothing massage, while exercisers vanish into rigorous boot-camp sessions or one-on-one training with a nationally certified trainer.

Dynamic Golf Institute spurs golfers’ pin-hunting prowess with all-encompassing training strategies that tackle both conventional swing analysis and golf fitness. The institute enlists the latest in training technology, using high-frame-rate cameras and the K-Vest 3-D system to further dissect swings, Titleist Performance Institute software to assess any swing-inhibiting fitness factors, and time-machine prototypes to erase the day a client learned what a mulligan was. Instructors integrate all of the teaching aids into one seamless approach, developing a nuanced understanding of each golfer's unique abilities and forming achievable goals based on their findings.

At Air Fitness Training, certified trainers create customized workout regimens for clients in a clean fitness facility. The instructors lead clients through individual fitness programs, utilizing weight machines, free weights, treadmills, and exercise balls at a pace and intensity level that’s both comfortable and challenging for the client. To further edge clients towards health and strength, they also offer yoga and spinning classes.