The instructors at Chi's Martial Arts Training Center work to hone the physiques and mental self-discipline of their students. Led by extensively certified owner and master instructor Sifu Charles R. Chi, self-defense experts lead kids through moves that can help develop motor skills and boost self-confidence. Adult students can get heart rates pumping in fitness-centric classes inspired by mixed martial arts, kickboxing, and archival videos of Richard Simmons doing the wave.
World Gym maintains its 25-year legacy of body-sculpting know-how at its West Babylon location, jump-starting workout routines with cardio equipment, free weights, and an expert staff of personal trainers. After running, jumping, lifting, or stretching, exercisers can linger at the smoothie bar to slurp up chilled energy before retiring to the locker rooms and hitting the showers. Beyond the fitness equipment, members can make use of the gym's other amenities, including tanning services and chiropractors who wrestle tension out of knotted muscles.
The Fit Factory aims to combine the act of getting in shape with a bit a personal entertainment, teaching dance steps during Zumba, self-defense in Pound Fitness, and self-expression through pole fitness. Instructors hold classes up to seven days a week. Outside of regularly scheduled sessions, they hold private pole parties and antigravity hammock parties for groups of ladies looking to enjoy a healthy night out or celebrate a holiday or special occasion.
Dozens of pieces of equipment fill Eclectic Personal Training where trainers, led by Peter Lombardi, coach clients in private and group sessions. The trainers guide students down the road to fitness like a drivers' ed. teacher guides students down the road to Eclectic Personal Training's parking lot. In addition to personal training, the instructors also run boot camps, and pair exercises with massage and supplements such as Warrior Blend raw protein, which may boost the immune system.
Under the tutelage of Shihan Allie Alberigo, students of all ages learn the arts of ninjutsu and classical jujitsu, revamped for contemporary warriors. With four decades of martial-arts training under his belt, Allie Alberigo teaches his students about hand-to-hand combat and the use of weapons; he has also expanded classes to include disciplines such as judo, yoga, and kickboxing. The Little Warrior program builds punching ability in children as young as 3, and the Third Eye Insight program includes martial arts, yoga, and meditation classes for students who are blind or visually impaired. During these classes, sighted students can also spar and learn while wearing blindfolds. The facility includes two training floors and an archery range, which gives students ample room to flex without destroying nearby equipment.
The slogan “Non-Stop Body Rocking” is emblazoned high above the heads of the hard-working boot-campers at Silly Rock Boot Camp as they sweat their way through high-intensity sessions. Priscilla Compono is the company’s passionate and experienced personal trainer, and she leads students of all fitness levels through challenging sets of push-ups, burpees, and suspension workouts during her one-hour boot-camp classes. She can customize her workouts to accommodate the skill level and fitness goals of the students in her classes. To do this, Priscilla draws on an artillery of weightlifting routines and exercises that rely on short bursts of intense cardio, including running obstacle courses or running from the company’s patented motivation-inspiring tigers.