With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
The dedicated instructors at Kids Love Martial Arts teach children the techniques of self-defense styles such as karate and tang soo do. But they are just as focused on imparting lessons on discipline, focus, and confidence. The studio's websites shares stories of youngsters who were constantly distracted in school or picked on by their peers. The teachers always prescribe the same medicine: a few weeks in Kids Love Martial Arts classes. The physical aspect of the training engages the youthful participants, but it's the less tangible results that can help them positively channel their energy and confidently stare down the karate-practicing monster under the bed.
Reservations/Appointments: Required for first session only
Staff Size: 2?10 people
Average Duration of Services: 1?1.5 hours
Pro Tip: Dress comfortably in sneakers, comfortable pants or jeans, and layers on top. Please do not wear heels.
Handicap Accessible: Yes
Parking: Parking lot
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
Athletes flock to Lifefit Kickboxing's more than 10 locations, which are scattered throughout New York and New Jersey, for a seemingly oxymoronic combination: expert combat training and a sense of camaraderie. As instructors help students perfect kickboxing's core moves on the studio's punching bags, they encourage them to view their fellow classmates as teammates instead of opponents or evil henchmen. The result? A welcoming atmosphere that helps keep students motivated as they conquer the calorie-torching, full-body workouts.
The trainers at Fite Fitness want to see every client achieve their ultimate level of personal fitness. They work with clients during their entire fitness journey, helping them tackle workouts, making adjustments to exercises, and answering questions about nutrition. In a 4,000 square foot indoor training arena, they lead personal and group training classes that blend different fitness techniques such as turf exercises, kettlebell training, and suspension training.