At Still Point Yoga Center, a Hatha-yoga studio and wellness center, certified instructors help students learn to focus on self-awareness, offering small classes and individual attention to improve their posture and flexibility. In addition, clients can come in for meditation and holistic massage treatments from the licensed bodywork professionals on staff.
From its bamboo floors to its locally sourced ceilings, Body Solutions embodies owner Steve Young's belief that healthy environments beget healthy bodies. Within the eco-friendly facility, Dr. Young melds the best of Eastern and Western medicine to help patients recover from injuries or to bolster wellness. Rather than kneading bodies with chemical-filled lotions and used motor oil, massage and physical therapists soak pores in all-natural soaps, cleansers, and lotions. They supplement massage therapy with Pilates, yoga, and martial arts, helping clients optimize their range of motion and achieve whole-body health.
There's room for all types of workouts in Nexxt Level Sports' 22,000-square-foot, climate-controlled facility. Basketball players can hone their technique on two NBA-length hardwood courts, and baseball players can perfect their swings in 70-foot batting cages instead of going to an orchard and waiting for regulation-sized apples to fall. In group-training classes, meanwhile, gym patrons can focus on strength or build endurance with varied circuit workouts, including strength and resistance training. For a more private workout, personal trainers also lead one-on-one sessions, tailoring their exercises to the clients' fitness goals.
When young ballplayers need to diagnose weaknesses in their game, they make an appointment with The Hit Doctor. They leave with a better understanding of the game, and skills they can fall back on for the entirety of their career. Since 1989, The Hit Doctor has boosted baseball and softball players to the next level with camps, private lessons, team workouts, and video analysis. All of those offerings operate under the direction of the academy's staff of coaches, each handpicked for his or her knowledge of the game and ability to communicate it through words instead of through complicated strings of nose taps and cap tugs.
Certified fitness instructor Lisa Bishop leads the charge at The bFIT Studio, where she helps people achieve their fitness goals. Lisa is certified in Tae Bo, a fitness regimen that combines martial arts and boxing techniques to improve strength, speed, and coordination. To augment workouts, the studio also offers nutritional guidance to help clients decide what to eat and what to leave under the couch cushion.
Home may be where the heart is, but a gym is where that heart stays fit. The family-owned Pinnacle Fitness & Wellness fits both roles with a staff of personal trainers, fitness class instructors, and a resident nutritionist who helps each client achieve their fitness goals in an intimate workout environment. Group fitness classes provide a supportive environment for students to shape and tone their bodies through Zumba, cardio kickboxing, and TRX training. Instructors even lead students in Flirty Girl Fitness classes, which aim to strengthen the core and create long, lean muscles using moves from pole dance routines, music videos, and speed dating seminars. Personal trainers also led small group fitness workouts for two to five people and individual sessions that take into account each client’s fitness level and needs to craft a specialized program geared toward sport-specific training or weight-loss goals.