Adventure Zipline's tours and expeditions illuminate the beauty of Provo Canyon from riverbed to treetop. Zip lines send airborne tourists careening over tree and field, with mid- and high-speed courses all ending at wooden platforms manned by professional guides. In the valley, the Heber Valley Railroad winds through the glacier-carved canyon as riders snap pictures of Mt. Timpanogos.
As a high-school-athletics coach that engaged in a wide variety of workout systems, Crossfit Cedar Ridge owner Doug Meacham found the CrossFit method was a natural fit. Instead of engaging in numerous exercise routines to meet optimal results, he could obtain the same results with the ever-changing and intense daily workouts of CrossFit. It’s a system that uses functional movements, training the body to be ready for all physical activities—from the athletic to the quotidian. He and his team of trainers teach the system in a group setting that fosters camaraderie as well as a sense of commitment to each other and their goals.
Captivated by the adventures of Robinson Crusoe, a young Dan Whiting signed up for a wilderness survival hike in search of similar swashbuckling. It didn’t turn out as he had hoped. “The only thing I learned was that you can get really hungry and really thirsty in the desert.” Whiting vowed to approach his own outdoor adventures differently. He now believes nature can be abundant and nurturing rather than barren and trying—provided you have the tools to understand it, that is.
Although Whiting has studied dozens of field guides, he learned his most valuable lessons via firsthand experience. To wit: he has eaten 78 plants to date and knows just as many recipes. On one expedition, Mr. Whiting was delighted when a participant turned to him and said, “I had no idea there was so much food up here.”
The wilderness expert acknowledges that people may learn skills that could one day save their lives. But his ultimate goal is to transform the way people think about being outdoors. “When you are familiar with animals and plants, you feel free. When you have intimate knowledge of how something tastes, feels, smells, then there’s no fear of it anymore. It’s just everyday life."
At age 19, Tara Marshall found herself working her way back to health after a debilitating car accident. During her recovery, Tara discovered Pilates, and she found that the gentle, fluid movements helped both strengthen the body and ease neurological disorders. Inspired to help others find the relief that she had, Tara pursued instructor training, studying assiduously in mat- and equipment-based Pilates. Once she had the knowledge of Pilates necessary to help others reshape their minds and bodies, Tara created Pure Pilates Classical Studio as a warm and welcoming place for people of all experience levels. Today, she teaches core classes that progress gradually from introductory to advanced movements to ease new students into Pilates practice. In keeping with her desire to help others heal themselves, Tara offers prenatal and postnatal sessions where pregnant women can strengthen their bodies to prepare for a healthy labor or help recovery after little ones are born.
Offering classes specifically tailored to the abilities of children as young as 2, Exceleration Tumbling and Cheer helps students hone their gymnastics fundamentals and their teamwork skills. Introductory sessions teach youths how to perform basic rolls, cartwheels, and back bends while developing the strength, coordination, and flexibility needed to master more demanding techniques. If students choose to continue, they can build on these fundamentals and master everything from back handsprings to self levitation before learning how to work together as a team in a competition or performance setting. The center welcomes competitive cheerleading squads as well as any casual tumbling enthusiasts, allowing everyone to practice on the same, regulation-size floorspace.