The biological differences between women and men aren't just facts in an anatomy textbook—they affect how each gender maintains its physical health. With this in mind, Elements Diet and Fitness' knowledgeable team builds supportive workouts exclusively catered to women, supplying them with modern exercise equipment, fitness classes, and nutrition-management resources within a nonjudgmental gym space. Additionally, an all-female spa staff stands ready to untie taut muscle knots with the grace of grandmotherly boy scouts.:
Virginia Dance Center offers quality dance classes in Ballet, Jazz, Tap, Hip Hop, Theater Dance, Lyrical, and Pre-school dance for ages 3 through adult. We emphasize proper technique, while encouraging creative expression. It is our belief that a child’s self-esteem and identity are enhanced through dance.
Vanguard Gym's trained fitness instructors specialize in martial-arts classes for adults and children, emphasizing teamwork, self-discipline, and physical fitness. Students can train in Brazilian jujitsu classes or learn combat exercises in advanced mixed martial arts sessions. CrossFit sessions welcome pupils of all fitness levels to powerlift weights and increase speed and agility, and kids' classes teach little ones the fundamentals of martial arts and techniques for defending themselves against an aggressive pet goldfish.
Fitness, nutrition, style and community come together at Balans. We set out to create a beautiful and inspiring destination. We are filling it with great people and excellent, certified instructors. Throughout the process, we have echoed repeatedly," this is not a gym." This is where you can learn how to feed your body and
The Yoga Connection’s students work through focused breathing, meditation, and body-bending asanas in Hatha yoga classes at the gentle command of patient instructors. A seasonal schedule accommodates pupils with weekend and nighttime hours. A variety of times is offered for the studio's 75- and 90-minute sessions, including the Gentle Beginners class, where aspiring yogis can harness serenity and hone flexibility with fundamental postures. Level One classes cultivate calm breathing techniques as effectively as an Olympic-caliber Lamaze instructor, and sustained poses help to intensively lengthen limbs in Yin or Deep-Stretch yoga, which helps to increase joint mobility for students with restricted movement due to age, injury, or staring contests with Medusa. The more invigorating Sunrise yoga sessions motivate muscles and engender relaxation with meditation and fluid movements facilitated by exhilarating Sun Salutations.
It’s not uncommon to witness Lisa Clark and the Suburban Gypsies belly-dance troupe on stage at a local festival or fair, swaying their hips to Middle Eastern music in flowing white dresses. In addition to frequently working in the public spotlight, Lisa brings her years of practice and experience to the classroom, where she conducts belly-dancing classes for women of all experience levels and athletic abilities. Amid the lofty mirrors of her private studio, Lisa and her instructors guide students through shimmies, graceful belly rolls, and flowing arm movements. During advanced classes, they introduce students to more complex steps and choreographed routines, enlisting many students to join the performance troupe after mastering the movements. Of course, they never exert any pressure—they understand that some prefer to save belly-dancing performances for the privacy of their own home.