Anchored by owner and certified personal trainer Damon Burrell, Heaven and Hell Bootcamp's staff of workout wonks help clients conquer fitness goals in group boot-camp classes and private training sessions. With a regimen of 15 boot-camp classes lasting 40–45 minutes and held every weekday—as well as three Saturday morning sessions—Heaven and Hell keeps chests heaving, heart rates thumping, and sequined leotards shimmering at a rate that suits almost any schedule. The high-octane group workouts change each day, but typically feature agility training, calisthenics, cardio exercise, and core strengthening achieved by hoisting dumbbells, jumping rope, and stealing medicine balls from the nests of predatory birds of flight. For more individualized attention, the gym plumbs the murky depths of clients' fitness capacities to craft custom training regimens for use in private personal-training sessions.
Prairie Yoga's expert instructors encourage anxious bodies to improve strength, focus, and relaxation through a variety of classes held inside their spacious studio seven days a week. Standard yoga classes are offered in beginner, continuing, and intermediate sessions, allowing students of all skill levels to glean fundamentals, refine foundations, and channel their inner Buddhas. The hot Forrest-yoga-inspired class takes place in an 80–85 degree room, the scorching colloquium dedicated to the synchronicity of breath, core-strengthening poses, and instilling visions of dancing chili peppers in pupils' heads. Students can also dedicate the mind to Zen-like focus while practicing simple physical postures in the Yoga and Mediation class. Students should bring their own yoga mat and towel. A full list of classes can be viewed at Prairie Yoga's online schedule.
Bob Miller has kept men, women, and children off the ropes for more than 25 years. As a certified U.S. amateur-boxing Level II coach and professional trainer, he's armed men and women with confidence and competence to jab, bob, and weave into professional boxing careers. Bob continues to focus his pugilistic pedagogy on the nitty-gritty of footwork, conditioning, and practice lessons of aspiring boxers of all skill levels. The boxing gym sports boxing rings, heavy and speed bags, and an avalanche of tools to keep warriors light on their feet and free from the wrath of inflatable, bottom-heavy clowns. After sparring, kickboxing, or jujitsuing with one of the coaches during any number of cardio-blasting classes, students can ratchet down adrenaline levels by taking a relaxing shower in the locker rooms with free towel service.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Despite an ever-growing base of more than 1,000 clients, Amy Tripple prefers to say she's honed her skills through her main source of inspiration: her own three children. The former elementary teacher employs her advanced child-handling skills as she captures candid images of young ones, preserving childhood memories more easily than laminating a beloved stuffed animal. The National Association of Child Photographers member also shares her know-how through regular classes that cover the basic elements of DSLR photography and how to manipulate the resulting images in digital scrapbooks and Adobe Photoshop.
Voted 2011's #1 Fitness Center by Suburban Focus, Good Samaritan Health and Wellness Center’s 90,000-square-foot workout compound facilitates user-friendly body sculpting through its vast array of fitness and recreation equipment. Calibrated to absorb the pressure from running, walking, and galloping astride stick horses, the cushioned indoor track supports moving feet with a stress-free surface. Demonstrate a synchronized-swimming act in one of three pools, or take on a revivifying blast of vaporized water in the sauna and steam room. Patrons can build biceps and tone tensors with machine-bound and free weights or stack barbells until the pile resembles their favorite president. Flanked by a squadron of rowing machines and stationary bikes, a floor stocked with ellipticals, stair steppers, and treadmills keeps heart rates pumped.