Since becoming a pro instructor in 1988, PGA teaching professional Michael Camastro has fine-tuned the swings of aspiring aces in more than 25,000 lessons. When Michael encounters a new swing, he looks for subtle adjustments he can make to improve it without disrupting the natural style of the students' form. To help reveal problematic swing habits or the translucent souls of any loitering poltergeists, Michael uses slow-motion video swing analysis in all private lessons, one of many technological teaching aids he calls upon to enhance his diagnostic powers. With a staff that consists of two head instructors and three assistant aces, Michael Camastro Golf Academy spreads score-shaving tactics and techniques in private, group, and imaginary golf lessons.
At CrossFit Amplify, students won't waste time on a treadmill. Instead, they'll work on building strong, fit bodies with intense workouts led by certified CrossFit coaches Mike Viall and Scott Todnem and their staff. Their ever-changing Workouts of the Day challenge flexibility, strength, and stamina using functional movements and simple equipment such as kettlebells. Besides CrossFit sessions, the gym also hosts yoga, boxing, and other fitness classes to help students achieve their fitness goals.
The trainer at Bodies of Art views each client's physique as a blank canvas where he can paint rippling muscles. He transforms clients into muscular masterpieces largely through personal training and nutritional guidelines, as well as a fitness boot camp.
Above & Beyond The Pilates Studio teaches three versions of its namesake class, but all rely on the same established principals. Each class focuses on the importance of a strong core and straightened posture to help correct bodily imbalance and strengthen and lengthen muscles. Instructors use a mat and fitness accessories to achieve this during basic classes, but take the routine to a ballet barre during advanced and Pilates barre classes, which help sculpt the legs while still challenging the core. During each one-hour session, students will fine-tune mental focus and rhythmic breathing in order to complete moves with greater self-awareness, grace, and appreciation for the plight of oxygen masks.
The studio isn't focused on Pilates alone, however. It also arranges one-on-one personal-training sessions and adapts exercises specifically for golfers during Golf Advantage courses, which can help stabilize hips and shoulders during long bouts on the green.
Sea Lion Aquatic Park is more of a network than a single pool?the park splits its reservoirs into separate areas for different ages and activities. Six lanes stretch across the 25-yard lap pool, which also serves as home to the Sea Lion swim team. Two body flume slides twist and turn into landing pools, while two short drop slides send riders into a "splash playground" filled with interactive water games. The Vortex pool, on the other hand, creates water resistance that's ideal for water aerobics; but turn the other way, and it becomes a mini lazy river.
The park also hosts special events. These occasions might have kids build their own boats for a cardboard regatta, or bring in a DJ to prove just how hard it is to charleston with your legs under water.
Get Fit Together is a not a mega-gym—there are no saunas and no smoothie bar. Get Fit Together doesn’t need all that—everything clients need to get fit in this personal-training and small-group-training gym is in a compact area, from free weights to strength-training equipment to cardio props. Designed for people who need motivation and one-on-one attention, Get Fit Together has knowledgeable, certified personal trainers working intently with clients and teaching classes in boxing, stretching and flexibility, boot camp, and power training.