Light floods through Midwest Fit Club's floor-to-ceiling windows, giving the exercisers a healthy glow as they run on treadmills, track their heart rates on elliptical trainers, and grunt through free-weight reps. In the gym’s spacious group fitness studio, experienced trainers lead students through the flowing poses of power Vinyasa yoga, work full bodies during Fit Camp sessions, and groove through Zumba classes’ thumping global party beats. Trainers also lead one-on-one and group personal-training sessions focused on each student’s goals, whether they're beginners who’ve never exercised regularly or fitness enthusiasts who did burpees in the womb.
Bloomingdale Park District's The Oasis Water Park welcomes splishers and splashers with three separate playscapes dedicated to aquatic fun. 'Cuda Cove devotes itself to exercise with its eight-lane competitive lap pool, and the one- and three-meter diving boards that launch human cannonballs or real cannonballs that just want to know what it's like to be a human child. More leisurely pool-goers can saunter over to Mango Bay, where they'll find a zero-depth entry pool complete with geysers, spilling buckets, and water slides that send guests careening into the pool below from heights of ten stories. Otter Island invites tiny fun-seekers to run wild in a safe playground complete with water cannons and pint-sized slides.
For more than 40 years, the Bloomingdale Park District has been creating safe and healthy spaces for active families and energetic children. The park district oversees more than 160 acres of open space, as well as 2,400 exercise and enrichment programs for children, seniors, and Dorian Grays in need of a new hobby. Its central hub, the 21,000-square-foot Johnson Recreation Center, teaches agile arts of gymnastics and dance while hosting the furious bouts of roundball on four basketball courts.
The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.
It's hard to believe that Dawn Pierson was not always in top shape. Still in maternity clothes at her daughter's first birthday party, she decided it was time to change her fitness routine. She hired a personal trainer to show her the correct way to work out, and over time, she watched her body transform. Six months after her first session, she quit her job to become a certified trainer, with the goal of helping others like herself to live healthier and happier lives.
At Piersonfitness, she fills her roster of classes with Zumba, boot-camp, and personal-training sessions. She offers free 30-minute personal-training sessions for first-timers to demonstrate the impact that personal training can have in their exercise routine. In addition to training, she also leads high-energy dance-based Zumba classes set to Latin, hip-hop, and country tunes, describing the fun, full-body-toning classes as "exercise in disguise."
Healthy Inspirations’ weight-loss programs help women shed pounds by tweaking everyday routines. Throughout each four-week course, trained weight-loss experts oversee a diet metamorphosis, helping clients reshuffle priorities in lifestyle planning, balance old habits with new ones, and resist the lilting songs of sentient pound cakes. Thrice-weekly one-on-one coaching sessions teach clients how to replace food faux pas with nutritionally sound selections, and expert-advised workout regimens combat stresses that lead to overeating. Before-and-after measurements help track progress, and nutrition plans and easy-to-follow cardio workouts reestablish control over fitness and help clients self-monitor progress. Like a street luge drawn by cheetahs, Healthy Inspirations' program gets off to a fast start, with many clients dropping between three and six pounds in the first three days.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.