The founder of Premier Workouts, certified trainer Prince Wilson, is determined to help his clients feel the excitement that comes with transforming their bodies into their most fit, athletic selves. Passionate about motivating, encouraging, and pushing people to change their lives and exceed what they thought they could do, Prince Wilson offers intense one-on-one personal training sessions, small group training, boot camp classes, and fat-shredding ab classes. In each session, he combines strength training with cardio moves, helping clients burn fat and build muscle quicker than they might be able to if working out alone or with a friendly tortoise.
• Gold's Gym in Douglasville; check here for the class schedule. • Gold's Gym in Douglasville (South); check here for the class schedule. • Gold's Gym in Stockbridge; check here for the class schedule. • Gold's Gym in Dacula; check here for the class schedule. • Gold's Gym in Lawrenceville; check here for the class schedule. • Gold's Gym in McDonough; check here for the class schedule. • Gold's Gym in Norcross; check here for the class schedule. • Gold's Gym in Suwanee; check here for the class schedule. • Gold's Gym in Austell; check here for the class schedule.
The coaches at CrossFit Douglasville choose the system precisely because of its generality. Its series of intense, constantly varied exercises can aid participants in perfecting fitness skills applicable to everything from running marathons to doing daily chores. During workouts that change each session, they lift weights, sprint, squat, lunge, push, pull, climb, and more—all useful, everyday motions that enhance speed, agility, and power. They ensure success, too, by scaling those effective exercises to everyone's abilities and fitness levels. Keeping everyone pumped is key, so all classes are infused with positive reinforcement, support, and an atmosphere of team spirit. In line with CrossFit's commitment to overall health, the trainers also host nutritional workshops and provide dietary advice.
Though the students at The Ladies Room don't pull up in limos with personal assistants, they might as well be celebrities. Exotic classes have them don their heels and practice moves all while they build confidence, bolster their body image, and work up a sweat. The class is one of many dance-centric fitness offerings in an encouraging atmosphere for students of every level; also on the schedule are groovy Zumba sessions, belly-dancing classes, and the Hot Mix?a medley of Zumba and Flirty Girl Fitness exercises. For a less music-oriented fitness class, participants can also check out a fitness camp or Insanity workout class.
The experienced instructors of Primary Fitness welcome students of all ages to participate in a fitness curriculum that accommodates a variety of fitness goals. A weekly schedule details a large slate of Zumba classes, with different skill levels aimed at children 4-12, experienced exercisers, or active, older adults. Other group class options include expressive dance—in which children explore movement and choreography—or hip-hop dancing. The studio also offers pole fitness classes, allowing those beginning and advanced to explore a full-body workout with choreographed routines.
There’s a photoshoot at the start and finish of each four-week fitness boot-camps at South West Atlanta Training Fitness. The before-and-after snapshot works as a document of proof that shows just how hard exerciser has worked in that timeframe to lose pounds and tone muscle. Each week, certified trainer Rashad McDade leads intense workouts that focus on high-intensity interval training. He splits students into different groups based on skill level, which ensures beginners, experts, and robocops all remain appropriately challenged. These group workouts form the core for South West Atlanta Training Fitness, but Mr. McDade also works with clients during personal training and sports conditioning sessions.