Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. At each of seven Georgia locations, Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga-, martial-arts, and weight-loss-centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there’s a reason for this gym’s popularity—KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who’ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp’s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
Glowing neon-red-and-blue wall accents complement the staff members' bright attitudes at American Body Works gyms. They strive to make connections with each member, remembering their names and favorite prime numbers, as they guide them through rows of cardio equipment—each with an attached LCD TV screen—and strength-training machines affixed with illustrations on their use. Guests can work out in the daytime hours or swipe their membership key for nighttime access, pushing through free-weight reps while personal trainers sleep inside their resistance-band cocoons. Amenities such as childcare, tanning, and group classes round out the gym services at several American Body Works locations.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Nautilus and Hammer Strength cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
The instructors at Atlanta Hot Yoga believe that “a yogini is a professional of the interior landscape, an expert conservationist of the vital life force, prana.” Throughout their variety of yoga classes, they strive to teach patrons of all skill levels how to channel this life force through concentrated breathing paired with inner- and outer- strength-cultivating poses. During the studio’s signature Hot class, students move through a blend of 34 poses inside a room heated to 103–105 degrees, which allows the body to sink deeper into stretches and to detoxify through sweat. Other classes, including Vinyasa Flow, power yoga, and Deep Slow Flow, surround patrons in less jungle-like temperatures, igniting mind and body transformation without the risk of entering a matter-transference chamber.