Sacred Garden Yoga founder Cindy Olah discovered a love for nature growing up in Peru. She’s fused that passion with yoga instruction by leading retreats in the mountains of North Georgia, North Carolina, and back home in Peru. Whether outdoors or within her pastel-green workout studio, Cindy and fellow instructors lead non-competitive sessions that foster lifelong friendships. Their group, private, and prenatal sessions emphasize proper body alignment and breath work. Students can also discover healing with reiki and reflexology treatments and workshops on subjects such as meditation and painless band-aid removal.
The certified instructors at 'Nchanting Yoga teach students to achieve and maintain healthy bodies through strategic postures, breathing exercises, and meditation. Students are guided through exercises in small classes to guarantee individualized attention and to minimize the risk of their body smelting with someone else's mind. Yoga neophytes who don't have their own mat can either borrow one from the studio or quickly fashion one out of a mushroom patch. Classes are held at many convenient times in the morning, afternoon, and evening.
Atlanta Dance's seasoned instructors lead all fitness levels through country western, swing, Latin, and ballroom dance styles in a flexible schedule of group classes. Students embark on an expedition to the pinnacle of grace during a four-week series of 50-minute sessions where experienced guides steer twinkle-toes through winding skill sets, building upon the previous session's moves and secret handshakes. Feet flow within a supportive environment, fostering steadfast rapports among pupils as they conquer salsa's six sultry maneuvers or pay homage to all-American ballroom routines in the foxtrot's intricate choreography. Superfluous curves flee from Zumba's Latin-inspired beats, which chisel abs as hard as diamonds and legs able to roundhouse-kick through a parking meter with heart-pumping swivels and energizing undulations.
The Yoga Room's founder, Lynn Louise Wonders, draws upon 15 years of experience as an instructor of meditation, yoga, tai chi, and chi kung, as well as the skills of five instructors, to guide patrons to improved fitness and repose. A teeming class calendar caters to yogis of all stripes and most plaids. Neophytes can choose from a selection of introductory classes, which will convert woeful recumbent chimp posture into regal warrior poise, while intermediate classes incorporate various elements of Iyengar, Anusara, and Ashtanga disciplines. A selection of specialty classes caters to fragile relaxation seekers, expectant mothers, children, and pretzel impersonators. Vinyasa virtuosos can also delight in discovering the distinct calming motions of tai chi and chi kung at the skilled hands of The Yoga Room's seasoned relaxation wizards.
At Marietta Center for Yoga and Well Being, yoga classes represent a fraction of the therapeutic practices offered. Wanda DeVaughn augments private yoga sessions with special techniques, such as chakra focus, which includes meditation to rebalance internal energy, and koshas, which brings awareness to students' five levels of being. Alternatively, Tina Rae teaches the importance of eating well through holistic chef services and nutritional counseling.
Craig Fruchter and Stephanie Schreiber, a husband-and-wife duo, team up with an impassioned troupe of instructors to lead students toward mental and physical health through a lineup of Bikram and power-yoga classes. Their dual locations swirl with balmy temperatures to loosen tight ligaments and help students ease deeper into the tension-relieving stretches. The warm air pricks beads of sweat on shoulders and brows while flushing out toxins and the spleen's discarded Funyun bags. With an eye on preserving the environment, both studios are scrubbed with nontoxic cleaning products each day and feature textured rubber floors and fresh-air ventilation systems. Marin Magazine in 2010 named Red Dragon one of the best yoga studios in Marin, and Pacific Sun named the business the best Marin yoga studio in 2012 and 2013.