At Mackey Attack Fitness, the trainers inspire their clients to fight back against anything preventing from becoming a fitter and healthier version of themselves. They help clients meet their fitness goals with a combination of nutritional education, high-intensity boot-camp-style workouts, and positive encouragement. But you don't have to be a body builder to get fit at Mackey Attack Fitness, as the trainers welcome clients of all ages and fitness levels. Their boot-camp classes accommodate everyone, focusing more on making overall healthy lifestyle changes. They also offer programs for seniors and children and one-on-one personal-training sessions for those looking for an extra push into fitdom.
Name something you don't like about going to the gym, and chances are good that Brickhouse Cardio Club has done something to fix it. For one, members build a personal connection with their instructors, since every instructor is full--time and leads classes at the same time every week. Even before they join, members engage with the staff in a preliminary one-on-one session to go over their health history and determine their fitness goals. Even the studios have been meticulously designed to give students their best workout ever: the specialized hardwood floors are easy on the joints, and powerful sound systems help energize students and drown out the tiny cries of calories burning. The formula has worked well, as the club has established locations in nearly two dozen US states, plus one in Ontario.
At Health Clubs of America, an athlete who hates to part with her favorite elliptical no longer has to—the clubs are open 24/7. Stocked with free weights, treadmills, and stationary bikes, the facilities complement their high-quality equipment with an array of training options. Custom one-on-one training helps clients achieve personal fitness goals, whereas 30-day boot-camp programs whip groups into shape, all while fostering a sense of community.
Koko FitClub’s digital keys unlock personalized cardio- and strength-training regimens tailored to each guest’s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key’s data, the machines display the user’s ideal cardio intensity and resistance level or number of reps for each session—and even rate how they’re performing. The system adapts routines as members work toward their goals or gain +5 strength from an enchanted amulet, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they’ll soon order smaller clown suits.
We are not your typical gym. We teach the CrossFit methodology, which includes basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, olympic weightlifting, medicine ball training, and basic gymnastics.
Fit Body Boot Camp is a fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time, regardless of your current fitness level.