The search for purpose in life has plagued philosophers, poets, and average people for centuries, but life coach Kelsha Jones is lucky enough to have discovered hers. Now she finds joy in helping others find purpose, overcome their hurdles, and lead happier lives. A fully certified life coach, she earned her certificate from the World Coach Institute after finishing her master's in human relations and business.
Part of Kelsha's practice includes letting clients determine the structure of their sessions by making their own agenda. As she moves through the agenda, she listens carefully and asks thoughtful questions that help her clients identify actionable solutions to their problems. She then sends them home with a simple goal-oriented homework assignment. At a subsequent session, they catch up on the progress made and formulate new action plans to continue meeting goals, whether that includes working toward a promotion at work or a promotion to Best Son Ever.
During a Men’s Fitness photo shoot for the article “One-Off Workout: A Cardio Replacement Routine,” fitness model Tim McComsey lifted a barbell and held a dead-lift pose as the cameras flashed. The article explains five exercises requiring stellar form, and shows pictures of McComsey executing each one accordingly. As a National Academy of Sports Medicine–certified trainer at TRyM Fitness, McComsey demonstrates the same level of expertise while he shows how to perform lifts properly during personal-training sessions, fitness boot camps, and piano-tossing tournaments. Most of his workouts rely on a mix of plyometric, TRX training, and bodyweight exercises. To augment his clients’ results, McComsey draws upon his dietitian training to offer online meal plans.
Students should bring: Bottle of water, towel, exercise mat
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
In the heart of Frisco, Holiday Inn Express Frisco is close to Dr Pepper Arena and Dr Pepper Ballpark. This hotel is within close proximity of Stonebriar Centre Mall and The Shops at Legacy.
Make yourself at home in one of the 121 air-conditioned rooms featuring refrigerators. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Conveniences include coffee/tea makers and irons/ironing boards, and housekeeping is provided daily.
Rec, Spa, Premium Amenities
Take advantage of recreation opportunities including an outdoor pool and a fitness facility.
Business, Other Amenities
Featured amenities include a 24-hour business center, business services, and complimentary newspapers in the lobby. Free parking is available onsite.