Yoga in Little Elm


Select Local Merchants

  • Lone Star Hot Yoga
    Lone Star Hot Yoga helps to fine tune bodies with muscle-toning Bikram yoga classes and pain-relieving Melt method classes. Lone Star actually only offers one type of Bikram class?a 90-minute beginners' session. But Bikram's 26 postures are ideal for every level of practitioner, so anyone can participate. Inside a 105-degree room whose humidity fluctuates between 40% and 50%, certified teachers lead pupils through the poses and two breathing exercises. As the room's heat loosens bodies, students strike poses that expand their lungs, increase their circulation, and strengthen their arms enough that they can lift a car in the parking lot and get a penny that's gotten trapped under the tire. Melt classes, on the other hand, are performed in a regular-temperature room. These classes attempt to rejuvenate the body's connective tissue and ease chronic pain from hands, feet, and lower backs. The sessions use a specialized roller and hand and foot balls to help achieve this goal.
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    4897 Hwy 121 Ste 260
    The Colony, TX US
  • Hart Yoga Pilates & Spa
    The star and choreographer of 18 Buns of Steel exercise DVDs, owner Leisa Hart has well-documented experience. She leverages it to teach yoga and Pilates classes, and also offers pampering treatments that soothe sore muscles. She and her staff lead many classes with scalable exercises, intensifying Pilates routines with the addition of a ballet bar or providing asana modifications to gently strengthen physiques with injuries. Her video-production history informs her entire classroom experience, from the upbeat tenor of her instruction to the subdued tones of her studio?s walls and the space marines shooting lasers in the background?an homage to her work with James Cameron.
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    4851 Legacy Dr. Ste 501
    Frisco, TX US
  • Yoga4Yu
    "Yu" has several meanings, including "universe," so when Michelle Matie learned this, it became the perfect name for her yoga studio: Yoga4Yu, or Yoga for the universe. It's fitting, as yoga classes are held daily, and one of them is ideal for just about any person in the universe. The newly opened 4,000-square foot studio boasts a spacious, clean environment with artistic lighting and bamboo flooring in yoga rooms where a range of classes are offered. Gentle4Yu helps students regain balance, while YuSculpt builds strength and stamina with exercises that incorporate light weights and aerobics. Other classes include Power4Yu, which tones the core and detoxifies clients in a heated room, along with hot yoga, hatha yoga, yin yoga, and meditation. Additionally, the studio offers towel service, locker rooms, a make-up counter, and an on-site nutrition expert that helps clients with weight loss and nutrition programs to support a wellness lifestyle. The on-site Juice4Yu juice bar has a relaxing lounge atmosphere where students and non-students alike enjoy free wi-fi while sipping organic protein smoothies, natural ?Matcha? energy shots, juice cleanses, and organic juice, which is juiced with organic fresh-cut fruit and veggies in top-of-the-line juicers. The retail shop supplies yoga gear, yoga and fitness clothing, street wear, candles, yoga jewelry, and other unique products.
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    3259 Preston RdSte 2
    Frisco, TX US
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