Gyms in Little Falls

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Equipment: Dumbbells, kettle bell, cable columns, TRX, sleds, 25-yard turf track

Students should bring: Comfortable exercise clothes, sneakers

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2013

Registration required: Yes, everyone must call to schedule their first training session

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Pro Tip: Show up a few minutes early to take care of paperwork and be ready for a great training experience.

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1 Hall Drive - Floyd Hall Arena
Little Falls,
NJ
US

Experienced in both dance and movement studies, the certified Pilates instructors at Pilates Dynamix understand how to get bodies fit safely and effectively. They impart their expertize during private, semiprivate, and group classes such as Reformer and mat Pilates.

42 Fairfield Pl.
West Caldwell,
NJ
US

Grandmaster Taek Sung Cho has accrued more than 40 years of martial-arts experience and a host of titles on his resumé, including coach for the International Junior Taekwondo Championships and the U.S. Junior Olympic Taekwondo Team. However, he derives the most reward from his role as teacher, a position he has coveted since establishing Master Cho's Talium in 1991. Working with expert instructors, he imparts the value of community and inner balance through the lens of tae kwon do technique.

Master Cho's lessons amplify confidence as well as coordination in young children, teens, and adults. Students can practice with others in their age group or alongside their families, depending on whether their school bus or their house transforms into a giant fighting robot. Kardio Kickboxing workouts toast calories with rapid jabs, and the staff emphasize the social aspect of self-defense training by hosting summer camps and birthday parties.

387 Pompton Ave
Cedar Grove,
NJ
US