Equipment: Dumbbells, kettle bell, cable columns, TRX, sleds, 25-yard turf track
Students should bring: Comfortable exercise clothes, sneakers
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes, everyone must call to schedule their first training session
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Show up a few minutes early to take care of paperwork and be ready for a great training experience.
Experienced in both dance and movement studies, the certified Pilates instructors at Pilates Dynamix understand how to get bodies fit safely and effectively. They impart their expertize during private, semiprivate, and group classes such as Reformer and mat Pilates.
Grandmaster Taek Sung Cho has accrued more than 40 years of martial-arts experience and a host of titles on his resumé, including coach for the International Junior Taekwondo Championships and the U.S. Junior Olympic Taekwondo Team. However, he derives the most reward from his role as teacher, a position he has coveted since establishing Master Cho's Talium in 1991. Working with expert instructors, he imparts the value of community and inner balance through the lens of tae kwon do technique.
Master Cho's lessons amplify confidence as well as coordination in young children, teens, and adults. Students can practice with others in their age group or alongside their families, depending on whether their school bus or their house transforms into a giant fighting robot. Kardio Kickboxing workouts toast calories with rapid jabs, and the staff emphasize the social aspect of self-defense training by hosting summer camps and birthday parties.