Health & Fitness in Little Falls

Select Local Merchants

Adrenaline-pumping fitness and thrilling combat come together in Rising Star Fencing Academy's classes. The United States Fencing Association-member studio's lessons are suited to children as young as 6, and every level teaches creative strategy as it hones stamina, agility, and mental discipline. On a long, rectangular dueling area, coaches and students practice the complex foot- and hand-work for all three fencing styles—foil, sabre, and epee—all using the traditional scoring system. This intensive training is possible, in part, because of the academy's rigorous adherence to safety standards: all students are outfitted with a steel mesh mask and clothed in standard-issue force fields.

195 Paterson Ave.
Little Falls,
NJ
US

Equipment: Dumbbells, kettle bell, cable columns, TRX, sleds, 25-yard turf track
Students should bring: Comfortable exercise clothes, sneakers
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2013
Registration required: Yes, everyone must call to schedule their first training session
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Show up a few minutes early to take care of paperwork and be ready for a great training experience.
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1 Hall Drive - Floyd Hall Arena
Little Falls,
NJ
US

Although Dr. Marina Guelfguat has practiced dentistry for more than 16 years, her methods aren't stuck in the '90s. She and the A to Z Family Dentistry team rely on advanced technology, such as low-radiation digital radiography and metal-free restorations, to keep mouths in mint condition. Patients looking to amp up their smiles or deflect attention from their second tongue can turn to popular cosmetic treatments such as teeth whitening and veneers. And to make visits as stress-free as possible, the office offers evening appointments.

159 E Main St.
Little Falls,
NJ
US

Staffed by experienced golfing professionals and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.

1750 US Highway 46
Little Falls,
NJ
US

Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.

69 E Main St
Little Falls,
NJ
US