When Regina Janesko had to take a physical fitness test in order to keep a new job, the avid gym rat and weightlifter wasn't worried about passing. Yet somehow she failed the first two times she took it, leaving her with only one opportunity left. When her test administrators suggested she try CrossFit, Regina went to Bergen County CrossFit, where co-owner Daniel Ramsay created fitness routines tailored to the requirements of her exam. Needless to say, she nailed it on the third try. Today, she's still an active member at Bergen County Crossfit.
It's a common occurrence here: people wander in, some with a specific goal others without, and eventually become part of a community that seeks to support and encourage each other. The daily classes can be modified based on age and fitness level, and incorporate techniques such as kettle bells and core strengthening. Co-owner Lily is also known to dish out nutritional advice, helping members supplement their workouts with healthful meal suggestions and tips on where to find low-cal snacks.
Boring workouts have no place at CrossFit South Hackensack. Instead, instructors lead conditioning and strength-building classes that routinely change to incorporate new combinations of Olympic lifting techniques, gymnastics, and functional exercises. Students have complete control over each exercise though, and can run, squat, jump, push, and pull with an intensity that safely pushes the limits of their current fitness level. Instructors trust attendees to challenge themselves, but will provide inspiring motivation along the way while fostering a supportive community environment where students are encouraged to help each other by offering words of encouragement or telekinetic weight-lifting assistance.
At Athletic Overdrive, it's not uncommon to see people carrying a beer keg at a full-on sprint. But they're not rushing to a raging party; rather, these elite athletes are training as part of CrossFit classes and strongman games. In addition to CrossFit classes, the team of elite trainers also leads sport-specific training based on their experience as athletes in sports such as football, track, soccer, and volleyball. They specialize in a variety of cardio, strength-training, and TRX suspension programs, as well as personal training with programs tailored to each client's individual needs.
The Fitness Factory Health Club supports a lifestyle dedicated toward the growth of health, well being, and personal excellence. You can feel this support from the enthusiasm of our staff, experience the rapid growth and body transformation by working with our highly specialized personal trainers.
Since its inception in 2000, CrossFit has amassed an army of dedicated participants that include everyone from pro athletes to stay-at-home moms. It's no surprise, then, that one of CrossFit's stated missions is "inclusiveness". Just because it accepts anyone regardless of experience, age, or fitness level doesn't mean it's easy, however. CrossFit Parsippany's array of ropes, truck tires, kettlebells, and cardio equipment await anyone with the willingness to exert themselves and commit to improved health. Inexperienced participants don't have to worry, though; instructors safely scale each Workout of the Day, which draws from sports such as gymnastics and Olympic powerlifting, to suit each individual's physical condition and ability. With continued effort, all participants will see marked improvements in everything from strength and power to balance and stamina, resulting in a better quality of life and the ability to play checkers with barbell plates.
Students Should Bring: A bottle of water and athletic apparel; the rest we will provide.
Good for Beginners: Yes
Average Class Length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests Allowed: Yes
Parking: Parking lot