Despite its name, Sooth Away Your Aches isn’t content with simply relaxing tension- and stress-laden muscles. Instead, the therapists treat the underlying causes behind those aches by utilizing specialized modalities that aim to boost circulation, improve postures, or even relieve arthritic inflammation. Add-ons can complement these therapeutic effects while still managing to pamper clients, incorporating products such as hot stones or therapy creams, which feature ingredients such as eucalyptus and peppermint extracts, cocoa butter, and aloe vera. Beyond massage, Sooth Away Your Aches also hosts personal-training sessions that teach clients how to develop a customized workout regimen and hurl a medicine ball into Earth’s orbit.
In CKO Kickboxing’s action-packed classes, students wail away at heavy, hanging punching bags, working out stress while building muscles with every punch and kick. Because the bags are so heavy, they add significant resistance into the workout, toning up muscles more effectively than punching slabs of beef and then eating the evidence. During the 60-minute classes, students rotate between cardio and strength training, bolstering heart-rates and targeting arms, legs, and cores.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Battista Dance Studio’s experienced instructors teach students of all ability levels a variety of dance moves, including ballroom and club-style salsa. Learn to bust your best boogie in a one-on-one setting during two 30-minute lessons, prepping left feet for professional dance competitions and everyday ballroom bopping. Lessons take place inside a sprawling, chandelier-adorned 12,000-square-foot studio, where aspiring Astaires can cut a hardwood floor—but only if they repair it afterward.
At Sidekick Martial Arts, all tae kwon do, jujitsu, kettlebell, and cardio-yoga classes are infused with lessons about discipline, self-control, and perseverance. By stressing the importance of these values, an expert staff of martial artists and fitness experts aims to build up students’ self-confidence and turn them into champions. In addition to martial-arts classes for kids and adults, the center offers fitness classes designed to be fast-paced, fun, and aerobically effective.
The customized one-on-one training sessions at You and I Fitness incorporate whatever moves fit the client's goals, from side planking with free weights to boxing with Everlast bags. However, the studio hosts group classes, too. One works primarily on the abs and glutes, toning them and ensuring they don't switch places. Outdoor boot-camp classes, meanwhile, sculpt entire physiques with a blend of cardio, plyometrics, and resistance training.
The Fitness Factory Health Club supports a lifestyle dedicated toward the growth of health, well being, and personal excellence. You can feel this support from the enthusiasm of our staff, experience the rapid growth and body transformation by working with our highly specialized personal trainers.