Health Clubs in Little Ferry

$19.99 for a One-Month Gym Membership for Women at Ultra Fitness Center ($55 Value)

Ultra Fitness Center

Lyndhurst

The two-story women’s gym has 24 classes a week, such as spin, yoga, and Zumba

$55 $19.99

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One- or Three-Month Unlimited Premier Membership at Energy Fitness & Performance Center (Up to 71% Off)

Energy Fitness & Performance Center

Cresskill

Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area

$109 $35

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One- or Three-Month Individual or Family Membership at Crunch Fitness (Up to 71% Off)

Crunch Fitness

Paramus

Membership includes access to free weights and cardio equipment, plus yoga, TRX, and Zumba classes; open seven days a week

$88.95 $26

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Two-, Four-, or Six-Month Membership with One Personal-Training Session at Gold's Gym Paramus (Up to 76% Off)

Gold's Gym Paramus

Paramus

Membership boosts fitness through classes such as bodypump, bodyflow, bodycombat, zumba, spinning and more.

$164.98 $39

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$40 for a One-Month Gym Membership at Sky Club Fitness & Spa ($159 Value)

Sky Club Fitness and Spa

Hoboken

Gym members gaze at the New York City skyline while running on treadmills or swimming in an Olympic-size pool

$159 $40

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One- or Two-Month Gym Membership or Three Personal-Training Sessions at Snap Fitness of Mahwah (Up to 66% Off)

Snap Fitness of Mahwah

Mahwah

Get in shape with access to a full gym of workout equipment and experienced personal trainers

$52 $19

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One- or Two-Month Gym Membership plus Clothing at FIU by Uptown (Up to 90% Off)

FIU by Uptown

Garment District

All inclusive gym membership with a fully stocked supply of free weights and cardio machines; free clothing and towel service included

$457 $79

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One- or Three-Month Unlimited CrossFit with Gym Membership at Spa 23 Fitness and Lifestyle (Up to 80% Off)

Spa 23 Fitness and Lifestyle

Pompton Plains

Clients gain 24/7 access to the gym, as well as the more than 60 group fitness classes held per week; also valid for CrossFit sessions

$171 $39

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When Regina Janesko had to take a physical fitness test in order to keep a new job, the avid gym rat and weightlifter wasn't worried about passing. Yet somehow she failed the first two times she took it, leaving her with only one opportunity left. When her test administrators suggested she try CrossFit, Regina went to Bergen County CrossFit, where co-owner Daniel Ramsay created fitness routines tailored to the requirements of her exam. Needless to say, she nailed it on the third try. Today, she's still an active member at Bergen County Crossfit.

It's a common occurrence here: people wander in, some with a specific goal others without, and eventually become part of a community that seeks to support and encourage each other. The daily classes can be modified based on age and fitness level, and incorporate techniques such as kettle bells and core strengthening. Co-owner Lily is also known to dish out nutritional advice, helping members supplement their workouts with healthful meal suggestions and tips on where to find low-cal snacks.

191 Boulevard # A
Hasbrouck Heights,
NJ
US

Seeking the formula for an ideal gym, Bob Bonham spent 15 years exploring other fitness facilities, talking to trainers, and studying equipment—all the while taking note of what worked and what didn't. He put all of his research to good use, opening Strong and Shapely Gym in 1984, packing its 25,000 square feet with professional strength-training equipment and cardio machines. He organized the workout areas by body part, an innovative design concept that won praise from Bodybuilding.com.

Today, you can spot fitness seekers of all stripes at the 24-hour facility, from regular moms and dads to famous bodybuilders. A staff of certified trainers inhabit the gym, conducting personal-training sessions and leading group fitness classes, such as yoga and Pilates. The expert staff eagerly supply members with fitness tips and advice, from tactics to prevent workout boredom to instructions for donating old gym socks for use as therapy puppets. The gym boasts a variety of convenient amenities, including onsite tanning, childcare, and a supplements store.

150 E Union Ave
East Rutherford,
NJ
US

CAN DO's gyms combine state of the art equipment with award winning interior design to create an aesthetically pleasing fitness environment. A month-long trial gym membership includes access to numerous amiable amenities. Hearts will hammer thanks to cardio equipment equipped with both small flat-screen TVs and music selections via the club com system, whilst muscles get motivated with free weight strength training equipment from companies like Cybex, Free Motion, and Body Master. After an intense workout, CAN DO's lavish locker rooms include steam rooms, fully tiled private showers with shampoo, soap, and skin lotion, as well as private changing rooms for women. All lockers use built in digital locks, so there's no need to lug around heavy padlocks, booby traps, or teams of bouncers.

42 The Promenade
Edgewater,
NJ
US

Inside CrossFit ECF's 7,500-square-foot training space, an arsenal of barbells, rings, sleds, and pull-up bars await exercisers ready to pump out reps toward better health. A team of certified trainers presides over all activities, from group fitness classes to massages and nutrition coaching. The central program is the Workout of the Day, an ever-changing exercise routine that spans a broad base of fitness that can be applied in other areas of life, such as rescuing oneself from a quickly draining bathtub. Since the exercises are inclusive?meaning they can be scaled to fit every fitness level?students who exert themselves can expect improvements in physique and general physical fitness.

6500 Dewey Avenue
West New York,
NJ
US

Crossfit Giant is not a quiet place. Nor should it be. Here, the walls shake, the floors tremble, and the motivational urgings of instructors reverberate throughout the 5,000-square-foot facility. Here, certified CrossFit instructors lead 60-minute classes that incorporate elements of weightlifting, gymnastics, and track and field; from one moment to the next students might find themselves sprinting, throwing, squatting, and pulling. But they won't be sweating it out alone?they'll be working alongside other like-minded folks who share the same goal: to get in shape, and perhaps squeeze into an old dress or favorite fanny pack.

Classes include general CrossFit training, Olympic weightlifting, and gymnastics. But it's not all sound and stomp here. On the quieter side of the studio, instructors lead students through yoga classes, helping them improve flexibility, balance, and breath awareness. Crossfit Giant's facility also features spacious changing rooms, including men's and women's showers.

250 South Van Brunt Street
Englewood,
NJ
US

The tagline of Ultra Fitness Center is “The Unique Women's Gym.” Owner Cheryl Paganelli Kehoe strives for that uniqueness by hosting 34 classes per week, many of which she teaches. Cheryl and her trainers give physical-fitness instruction as diverse as classic body conditioning training, Zumba dance fitness, and boxing, which is taught by a professional boxing coach. All classes take place within the two-floor facility and make use of its newly appointed classrooms and modern workout equipment—cardio machines, exercise balls, and the chairs with which Hulk Hogan used to wrestle.

623 Ridge Rd
Lyndhurst,
NJ
US