Owned and operated by fitness consultant Kathleen Rea, Regeneration offers yoga, Pilates, yogalates, and cardio sculpt classes for keeping the body as close to its factory settings as possible. The yogalates class is the result of cross-breeding yoga and Pilates, both of which are also offered as separate classes, and is designed to maximize the body's muscle tone, improve its flexibility, and pour a fresh batch of strength into its core. During the cardio sculpt class, light weights and resistance training help tone bodies while increasing the odds of out-swimming an angry hippo. Walk-ins are welcome, but calling ahead is preferred.
Using Emmy Award–winner Scott Houston's proven teaching method, Don Nichols guides teens and adults through beginner ivory-tickling lessons. Rather than decipher complicated sheet music, students learn through observation and lead sheets, a sort of shorthand method extracted from the personal diary of the first playerless piano. During the course of eight consecutive weeks, students probe a book's worth of material, mastering one song every week, while adding three or four other songs per week from a provided gig book. While left hands vamp through various chords and arpeggios, right hands meander the treble clef, unchaining melodies and artfully throwing them into the eardrums of passersby.
Inside Barefoot Studio's spacious, 4,000-square-foot facility, instructors guide students through a variety of yoga classes according to experience levels in two separate practice spaces. The studio’s team of studied yoga instructors lead students through a seven-day schedule of morning and evening 90-minute stretch sessions, including a beginners' class to acquaint newbies with the foundational postures and breathing exercises necessary for more advanced classes. Veterans gather for Hot Fusion Yoga classes in a 92- to 95-degree room, letting the heat maximize their flexibility and appreciation for January. Hatha and Vinyasa classes are also available. Yin Yoga instructors help students target the deep connective tissues surrounding the joints and the muscles around the hips, pelvis, and lower back by holding postures for 3–10 minutes at a time. Though the studio hosts educational workshops and special events, this Groupon is only valid for 90-minute yoga classes.
Learn the nautical nuts and briny bolts of breathing underwater in this 45-minute introductory course, held in Rick's Dive 'N Travel Center's heated indoor pool. Equipment is included, allowing students to leave their personal underwater tuxedos at home. During the class, the facility's instructors, certified by the Professional Association of Diving Instructors, will acquaint students with diving basics, underwater breathing know-how, and general scuba-related safety. Drip with relative weightlessness as you submerge yourself in nauti-knowledge, gaining the skills needed for your next dive for pirate gold in the Arkansas River.
Inspired instructors at Spirited Art Little Rock guide all ages and skill levels through the creation of painted masterpieces. In art classes, people create artworks in one of the few adult atmospheres where it’s acceptable to wear paint-spattered jeans. The studio hosts an eclectic selection of class themes, ranging from dragonflies to wine glasses, and provides fridge access, corkscrews, and cups to encourage attendants to bring along their own wine and snacks.
The idea of Aladdin Kabab was hatched when, according to a Sync Weekly profile, two friends—one a Central American native and the other hailing from Iran—decided to bring both of their cultures' distinct cuisines together beneath one restaurant roof. They composed a unique menu where Persian kebabs, falafel, and hummus join Mexican burritos, quesadillas, and fajitas. The duo even included a few American favorites, such as philly cheesesteaks and burgers shaped into action stars' faces. In the dining room, the aroma of sizzling halal meats mingling with simmering Mexican spices envelops cushy booths.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.