At Arkansas Body Mechanics Wellness Spa, the team believes that athleticism doesn't just require workouts?it requires balanced workouts. The trainers therefore hew to a "Wellness Circle" model, which breaks on total wellness, wholeness, balance and relaxation. This framework informs all the center's fitness classes, which cover modalities such as Zumba and tai chi.
Housed within an LEED-certified building and thoroughly stocked with sustainable products, Green Earth Pharmacy devotes itself to all things natural. During your 30-minute chair massage, the mitten fillers of a master massage therapist will skate smooth circles and figure eights on the surface of your back, shoulders, and arms, boosting circulation, oxygenating muscles, and promoting peacefulness. Unburdened of excess tension and muscle aches, you'll float out of the chair to gallantly tackle the rest of your day, and the ever-present din of cars, office noises, and pigeon gossip will seem pleasantly dulled.
At Arkansas Physical Medicine, doctors Steven Bennett and David Morse counteract pain through in-depth analysis modern therapies. Digital motion X-rays help identify the culprits behind back pain or sports injuries, while disc decompression and traction therapy help patients recover from traumatic injuries. The physicians can also offer preventative health techniques such as massage therapy, nutritional counseling, and eating a box of Band-Aids every morning.
Blending a gymnasium's gung-ho fitness gusto with the breezy climate of a day spa, Physique Spa boosts bodies and destresses minds with its flock of figure-flattering fitness classes. Alight caloric conflagrations with the spa's fat-burning Zumba classes, which harness the shimmy-inducing rhythms of Latin dance into a full-body workout. Licensed Zumba instructors coax mariachi-shaking muscles out of students with interval training and quick-stepping Latin tempos. Exercisers alternate between fast and slow motions, stretching out tentative tendons with Zumba's repertoire of dance-inspired moves. Each class runs for a sweat-inducing hour, and Groupon holders can share in the callisthenic camaraderie on Tuesdays from 6:45 p.m. to 7:45 p.m. and Fridays from 5:30 p.m. to 6:30 p.m.