Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.
The monthlong membership begins with a 30-minute orientation and health evaluation on the first day to determine fitness goals. Once students are sized up, they will begin the 30-day journey toward sizing down. Each 45- to 60-minute boot-camp session differs in its specific weight training, cardio, and flexibility workouts, but consistently combines the dedication of a personal trainer with the camaraderie of like-minded exercisers. MissFits offers participants more than a fitness regimen designed to shed pounds and tone muscle; it is a way for positive ladies to motivate each other to improve all aspects of lifestyle, including nutrition and self-image. Check out the schedule to decide which location and class times best fit into your agenda—you can switch between locations and class times as often as you like.
Personal trainer Lori Johnson and nutritionist Jackie Mitchell wanted to create a one-stop shop for clients' exercise and dietary needs. LJ's Powerhouse's fitness classes range from classic workouts such as yoga to modern workouts such as TRX suspension training and BOSU ball training. Nutrition services help exercisers stay healthy outside of class with such options as the Shopping Smart package, where a consultant accompanies the client to the grocery store, and the Pantry Raid package, where a consultant removes unhealthy food stored in kitchen cabinets and fridges or stashed out of sight in the VCR.
After a long career as an attorney, Lora Cheadle chose to forgo the law in favor of the mind/body connection. At Pyramid Fusion, Lora partners with registered nurse Helen Leach to help clients foster a healthier body and clearer mind through yoga, exercise, reiki, and reflexology. Lora also offers personalized sessions in hypnotherapy, as well as Angel Therapy, meditation, and reiki energy healing.
Bobby Hodge just wants people to find total wellness, but he doesn’t expect them to do it all alone. So he founded Physicality to help them achieve their fitness goals. He offers boot-camp classes for all fitness levels, advanced sports performance training for high school to professional athletes, and super hero training for amateur super heroes. Boot-camp participants also receive a complimentary nutritional analysis and food guide to help them shed pounds quicker, and the sports performance package includes customized workouts and nutritional plans so athletes are in peak health.
From New York City to Honolulu, National Fitness Solutions leads outdoor workouts that foster a sense of community and deliver a heaping helping of expert guidance. Undaunted by rain and wind, the instructors cancel their outdoor sessions only in cases of severe weather or pterodactyl attack. Regimens are designed for participants of all fitness levels, and all you need to sign up is 16 years between the current date and the issuing of your birth certificate.