The grappling fighting style known as jujitsu first came to Brazil in 1914 stored in the hands and mind of Mitsuyo Maeda, a Japanese immigrant and master of the art. He only stayed a year, but it was enough time to plant the seeds for a new jujitsu academy in Brazil. One of the first students at that academy was Hélio Gracie.
Hélio absorbed the fighting style quickly, adapting many of the techniques to suit his small frame. He discovered methods of leverage that allowed him to execute joint locks, choke holds, and takedowns on much larger opponents, forming the core of his new Gracie jujitsu method. Ultimately, Hélio's son Royce brought the fighting style to America, famously winning UFC 1, 2, and 4 by defeating opponents many times his own size. Suddenly, Americans lined up to learn this newly unveiled Brazilian fighting style, demonstrating their eagerness by folding themselves inside a box and shipping themselves south.
Relson Gracie, Hélio's second oldest son, chose to be an ambassador of his family's fighting style. He was already teaching abroad when his little brother Royce skyrocketed Brazilian jujitsu to popularity. He founded his first school under the name Relson Gracie Jiu-Jitsu in Hawaii, and as the art became popular, he opened new branches of his academy all across the United States. Today, he visits more than 40 academies and associations, sharing his knowledge with thousands of students. In his absence, he leaves instructors whom he personally trained to oversee the education of aspiring fighters.
Whether you're a beginner or a multi-trophy-winning competitor, the instructors at Colorado Dancesport want to help you achieve your dancing goals. They take the time to learn why each student is treading their wood floors; some students want to dance in a social, couples-oriented environment, and others are preparing for a special occasion, such as a wedding or an intraoffice dance-off to control copy-machine access. The talented staffers include a former member of the U.S. international ice-dancing team, professionals who danced at the 2008 CMA Awards, and experts in sports conditioning and physical fitness.
In addition to private lessons and group classes, the crew schedules weekly dance parties to help students practice new moves. The team also offers special events, such as traveling to competitions and an annual, professional-style showcase.
Discover Health & Wellness's staff of chiropractors and massage therapists is dedicated to boosting clients’ overall well-being by building relationships and facilitating education. Initial consultations and noninvasive tests help discover undetected nerve damage or vertebrae playing musical chairs, allowing doctors to adjust spines and therapists to massage muscles with technical precision. The doctors themselves can vouch for the efficacy of chiropractic care. As a young man, Doctor of Chiropractic Cameron Hall worked on ski patrol. As he explains in his bio video, skiing for 10 hours a day took a hard-hitting toll on his back and knees, and nearly laid him low. Happily, a chiropractor on staff set his spine straight, saving him from a life bereft of his favorite hobbies, including rock climbing and river rafting. The experience inspired him to become a chiropractor.
James Hiromasa is an authority on krav maga, the self-defense technique that's used by the Israeli Defense Forces. He's on the krav maga advisory board, he regularly trains krav maga instructors, and he has received two krav maga certifications from the Wingate Institute in Israel. His wife, Shannon Lukeman-Hiromasa, also punched her way to two krav maga certifications from Wingate, and earned a CrossFit certification to boot. Together, they've pooled their krav maga, martial arts, and fitness expertise to not only open Colorado Krav Maga, but expand it to four locations. For an idea of the size of the operation, the duo and their staff's krav maga, CrossFit, and martial arts programs collectively combine for more than 55 classes each week, or one for every member in an orchestra.
Although Prestige Fitness' new facilities sparkle with brand-new cardio and strength-training machines and freshly painted walls, they still possess an air of intensity found in most worn-in gyms. Personal TVs on each piece of cardio equipment wire members into their favorite shows as they slay calories, saving them from the standard gym entertainment of harmonized grunting. Group exercise classes challenge members to burn calories in tandem, as they engage in the intense routines of Lance Armstrong Livestrong group cycling, Zumba, or yoga. Massage therapists help melt away the tension of a hard workout, plying their trade in quiet massage rooms isolated from the rest of the gym's hubbub. A two-story mini gym keeps tykes active in the Kids Club, where they shoot down slides, clamber up and down climbing equipment, and give kisses to punching bags.
At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.