Littleton, CO Health and Fitness

Former martial-arts coach Aleksandr Serdyuk employs his corporeal awareness in tandem with a therapeutic team to carry out massages and weight-loss programs. Body wraps and the heat of a traditional Russian banya—complete with aromatherapy and oak-branch treatments—detoxify the body as they supplement weight-loss initiatives. The licensed massage therapists also undergo continuing education as they build their repertoire of more than 10 massage modalities, from hot-stone techniques to deep-tissue massage for action figures.

Consultation, muscle confusion, and nutrition. These are the main principles of Kosama Highlands Ranch, and the foundation upon which their guaranteed training programs are based. Certified trainers welcome every new client with a one-on-one consultation, complete with measurements, goal setting, and strength, flexibility, and cardiovascular health assessments. From there, clients embark on a personal training or group-fitness journey. The enthusiastic staff challenge participants’ muscles with high-intensity exercises using tools such as kettlebells, TRX training, and kickboxing moves. Six themed workouts throughout the week change constantly to ensure muscles never adapt and continually progress. An online meal planner complements in-studio training by giving members 24-7 access to weekly menus, recipes, and a list of holidays on which calories do not count.

The wellness experts at Balanced Health Cleansing Spa draw upon three decades of experience as they create a custom health plan for each client. For external detoxification, they cover guests with all-natural body wraps and soak feet in ionic baths. To cleanse bodies from the inside out, staffers use a colon-hydrotherapy method designed for discretion and comfort. The acupressure and thermal energy of the spa's Migun far-infrared massage bed can also flush out internal impurities or alleviate muscle stiffness caused by playing kick the can with a full oil drum.

The cold, blue lights that shine inside Screamin’ White Teeth’s office are not for decoration. Each one emits a wavelength of exactly 465 nanometers—the most effective wavelength for activating the hydrogen-peroxide gel used to whiten teeth. The trained staff slathers teeth in this gel during 15-minute whitening sessions, performing up to three consecutive treatments to reveal the most noticeable results. Previous patients have seen teeth lighten more than eight shades after a triple appointment. The whitening formula used at Screamin’ White Teeth is both safe and effective on natural teeth, as well as veneers, caps, crowns, and dentures made with Chiclets.

With more than three decades of experience under her belt, Lucinda Simpson joined with fellow colon hydrotherapist Laura Yetzer to establish Lavage Wellness Center, where gentle streams of water flush out detritus and toxins to bolster wellness. The two get to know their clients during consultations that establish the parameters of each personalized treatment, which not only supports digestive function but activates reflex points that inspire feelings of positivity and well-being. They partner their signature service with other forms of cleansing, including infrared-sauna sessions and detoxifying foot baths, which use ionic charges to pull toxins from the body and strengthen intercellular telepathy.

Master Scott Carroll, a fifth-degree black-belt division leader and certified instructor for more than 10 years, helms the punchy practice. Courses incorporate a variety of styles including tae kwon do, Brazilian jiujitsu, kung fu, judo, tai chi, karate, hapkido, and seven different weapons. View a complete schedule of classes here. Lessons are taught every day but Sunday, and no experience is necessary. Those opting to continue instruction after the month can purchase a uniform at a discounted price before this Groupon expires.