Karate classes help foster discipline and self-confidence in both children and adults. Kids learn better listening sills, self-defense techniques, and how to karate chop their way through every door in the house. Advanced-degree black-belt instructors lead adults through kicks, straight-arms punches, and other karate moves that blast through calories and sculpt muscles.
Since his first run-in with Brazilian jujitsu at age 7, Claudio França has been busy. Now a fifth-degree black belt, he's spent more than 30 years mentoring MMA competitors, winning multiple championships, and hosting the annual U.S. Open Brazilian Jiu-Jitsu Tournament in Santa Cruz. He also teaches classes at three eponymous dojos with the help of fellow black belts. Training sessions teach groups how to execute BJJ's signature ground-fighting techniques and instill in individuals the keys to becoming a part of the martial-arts community.
Claudio's classes mix advanced students with total beginners, enabling the new arrivals to learn from more than one person, while regulars hone their coaching chops. The environment is family friendly, as well: there are programs for kids as young as 4, youth classes, and both women-only and co-ed adult lessons.
At Minorsan Self-Defense & Fitness, the team of instructors share their wealth of knowledge to equip students with real-world self-defense skills, but their classes also focus on fitness. They also branch out into dance-based Zumba, kickboxing, and BodyPump––a class that mingles weightlifting with upbeat music. Kids are welcome, too, with martial arts programs that instill them with leadership skills.
If he put on all of his medals at once, Brazilian-jujitsu instructor Garth Taylor wouldn't be quite so nimble. With wins at every belt level of the Brazil World Championships, five golds from the U.S. Open in his weight class and open-weight divisions, and victories against former UFC heavyweight champions, his resumé literally shines. Alongside kickboxing and CrossFit trainer Sam Radetsky, Garth guides students through lessons that detail "the gentle art".
To help students gain a firm foundation, the center's training focuses less on rote memorization and more on the ingrained knowledge of jujitsu's methodology. Taylor and Radetsky encourage trainees to improvise as they hone their grappling maneuvers, hoping that adults and children (ages 4 and up) will incorporate the same discipline into their everyday lives and afternoon checkers games. The club's additional classes on boxing, kickboxing, wrestling, and judo help to cement a devoted community of mixed-martial-arts enthusiasts.
While a majority of your month will be spent toning and groaning in class, your 60-minute massage offers a tangential escape into tranquility. Combining elements of traditional Swedish and sport techniques, this full hour massage is designed to leave your many muscular regions relaxed, rejuvenated, and ready to take on whatever yoga pose, weighted lift, or air guitar rift that may await. Club One Fitness hosts over 500 classes weekly, which may include spinning, rowing, Aqua Fit, BalleCore, Pilates, martial arts, dance, and 12 different types of yoga. Beyond organized gatherings, each fitness center provides various amenities including saunas, steam rooms, sun decks, as well as state-of-the-art cardio and strength training equipment.
Helping guests feel comfortable is Body Zone Health & Fitness Club's main concern. The center has a variety of checks in place to make sure that new customers are given the guidance they need to get the most out of the gym. To help them, personal trainers are paired with newcomers during their first month of membership, working together to figure out what each guest's body needs. Once oriented, guests can work out on their own or in a group, choosing from a lengthy list of group fitness classes that range from total body conditioning, salsa, fit after 50, and stress-reduction yoga classes. To make sure that current members are also taken care of, Body Zone offers a variety of amenities such as childcare, massage, and nutrition.
The Rockin’ Kidz program is designed to encourage and develop skills in the creative arts. Our company is passionate and dedicated to providing quality instruction and love of learning to children and adults.
Rockin’ Kidz offers private music lessons, an after-school enrichment program, drama and educational lessons