Gymnastics Learning Center's experienced instructors engage energized tots with an array of challenging athletic activities that aid children in motor- and social-skill development. KinderGym, JuniorGym, and parent-assisted MiniGym courses teach tots younger than age 6 the fundamentals of muscular movement and how to finally earn their cat's respect. Sixty-minute beginning gymnastics or trampoline classes imbue older pupils with stretching and bouncing basics, and 90-minute intermediate gymnastics or trampoline courses explore more advanced balancing and bounding techniques. Small class sizes ensure that enthusiastic staff can safely escort whippersnappers as they navigate beams, spring from vaults, dangle from rings, or employ the silent treatment on disobedient pommel horses. Customers should check Gymnastics Learning Center's schedule to determine the most appropriate class time and fit.
Martial-arts master Francis Farley conquered his childhood timidity by studiously practicing martial arts. He went on to win the North American middleweight title in 1989, and by 1993, he had won the International Sport Karate Association middleweight championship, holding on to that title for five years. He decided to open Farley's Kickboxing Academy, a dojo with a full weight room and boxing ring, in order to teach others various kicks and jabs gleaned from his successful 27-win, 2-loss career, which featured 17 knockouts and one intimidating finger wag. Francis's passion for martial arts—and fitness in general—led him to pair up with instructors such as Joey Thomas, a professional surfer and black belt in Brazilian jujitsu; Willow Brown, the facility's yoga expert, who has more than 10 years of teaching experience; and MMA coach Mike Roberts. These gurus help fitness seekers of all levels blast calories, learn self defense, or gain spiritual tranquility, and they adhere to the motto, "You don't have to be a fighter to train like one," as opposed to, "Once a couch potato, always a couch potato."
Karate classes help foster discipline and self-confidence in both children and adults. Kids learn better listening sills, self-defense techniques, and how to karate chop their way through every door in the house. Advanced-degree black-belt instructors lead adults through kicks, straight-arms punches, and other karate moves that blast through calories and sculpt muscles.
Short-game specialist and PGA Class-A pro Bruce Vieira improves swings with his time-tested accelerated training program with 20 years of college and professional golf to his name. Conducting lessons at DeLaveaga Golf and Lodge, he starts new students off with an introductory evaluation. From the onset of their training, students learn why certain outcomes happen after a swing, and what needs to change in order for scores to improve. That familiarity comes in handy when students begin building new swings based on their individual traits, such as their body type, range of motion, and whether or not they can get their hands on a corked putter.
Independent and locally owned, the BICYCLE TRIP has enjoyed providing quality sales and service in Santa Cruz County for nearly 35 years. Our commitment to cycling and to the Santa Cruz community spans decades and includes two homegrown bicycle safety and education programs, "Bike Smart" and "Bike Shop At School."
In scenic Santa Cruz Harbor, the experienced instructors of Covewater Paddle Surf impart their knowledge of vertical water gliding to eager students. During introductory classes, budding paddlers wade into the calm Northern Californian waters to learn about maintaining a proper stance, developing the right technique, and how to turn on a dime when being pursued by criminals. Because of the balance needed to maintain an upright position, patrons work their core muscles while smugly cruising over floppy-bellied fish and other local wildlife, including playful seals, otters, and sea birds. From the shore, shutterbugs snap shots of participants, who can share the eventually emailed images with friends or select one for a new driver's license photo. After lessons, students shed wetsuits to don a complimentary T-shirt and take advantage of a 20% merchandise discount.