Martial-arts master Francis Farley conquered his childhood timidity by studiously practicing martial arts. He went on to win the North American middleweight title in 1989, and by 1993, he had won the International Sport Karate Association middleweight championship, holding on to that title for five years. He decided to open Farley's Kickboxing Academy, a dojo with a full weight room and boxing ring, in order to teach others various kicks and jabs gleaned from his successful 27-win, 2-loss career, which featured 17 knockouts and one intimidating finger wag. Francis's passion for martial arts—and fitness in general—led him to pair up with instructors such as Joey Thomas, a professional surfer and black belt in Brazilian jujitsu; Willow Brown, the facility's yoga expert, who has more than 10 years of teaching experience; and MMA coach Mike Roberts. These gurus help fitness seekers of all levels blast calories, learn self defense, or gain spiritual tranquility, and they adhere to the motto, "You don't have to be a fighter to train like one," as opposed to, "Once a couch potato, always a couch potato."
Karate classes help foster discipline and self-confidence in both children and adults. Kids learn better listening sills, self-defense techniques, and how to karate chop their way through every door in the house. Advanced-degree black-belt instructors lead adults through kicks, straight-arms punches, and other karate moves that blast through calories and sculpt muscles.
Trudie Ransom knows just how addictive the sensation of standing above the waves can be. After just a few trips out on her board, she not only began training with the standup-paddleboarding master Andy Whitman from Angulo boards, but also opened up SUP Shack. From her experience shadowing Whitman, she decided the best way to introduce people to the sport was with Angulo's soft, 10-foot boards, which serve as an easy surface to learn on while spending a day on the waves or taking one of the shop's classes or tours. Classes never contain more than six students, allowing each student to have the one-on-one attention needed to master the art of balancing and maneuvering the board. Once pupils are sure of their strokes, the shop's instructors lead guided tours that slip out across the rippling blue mirror and past the sights of the harbor or tackle the more advanced paths past sea-lion habitats. Late-evening tours pause as the sun sets over the ocean, filling the sky with color like somebody inciting peacocks to riot.
Short-game specialist and PGA Class-A pro Bruce Vieira improves swings with his time-tested accelerated training program with 20 years of college and professional golf to his name. Conducting lessons at DeLaveaga Golf and Lodge, he starts new students off with an introductory evaluation. From the onset of their training, students learn why certain outcomes happen after a swing, and what needs to change in order for scores to improve. That familiarity comes in handy when students begin building new swings based on their individual traits, such as their body type, range of motion, and whether or not they can get their hands on a corked putter.
Independent and locally owned, the BICYCLE TRIP has enjoyed providing quality sales and service in Santa Cruz County for nearly 35 years. Our commitment to cycling and to the Santa Cruz community spans decades and includes two homegrown bicycle safety and education programs, "Bike Smart" and "Bike Shop At School."