After 27 years in the United States Army and 15 years as a master fitness trainer, Trish Fisher understood firsthand what it takes to stay fit, especially when injuries get in one's way. To share her hard-won knowledge with the public, she became DeVoir Fitness Studio's director and began choosing and designing programs to help clients get and stay fit. She works with other trainers who also bring their own expertise to the programs. Together, they teach a wide array of classes that range from proprietary workout programs such as Steel Pilates and R.I.P.P.E.D. to small group-focused, intense workouts such as Boot Camp and T-DeZyne.
At the Jewish Community Center, one-hour classes kick off at 8:15 p.m. on Monday and Wednesday and at 9 a.m. on Saturday. At the Texins Activity Center, classes start at 7:45 p.m. on Monday and Wednesday, and 8 p.m. on Tuesday and Thursday; 8:30 a.m. and 9 a.m. Saturday classes are held at Caruth Park. Classes commence at the Texas Wesleyan University Pool at 9 a.m. on Saturday and at 10 a.m. on Sunday. At the CISD Aquatics Center, classes start at 7:45 p.m. Tuesday and Thursday; an outdoor class is held at 7:15 a.m. on Saturday.
SPARQ stands for Speed, Power, Agility, Reaction, and Quickness, and clients will get a big dose of each if they can make it through one of the company's boot camps, which push athletes of all levels to the brink of their ability. Whether an elite athlete or a gladiator-in-training, SPARQ's program is scalable to accommodate any student's fitness level. The certified trainers' holistic approach ensures that players of all sports will be able to dart around their opponents or simply lift and throw them into the bleachers.
Inspired by a love of fitness germinated during a successful tennis career, Innovative Fitness owner Phillip Zavala helms a team of motivated trainers. As gusts of fresh air swirl around them, the crew pushes fitness-seekers to peak performance during intense outdoor boot-camp sessions for all ages and ability levels. Using knowledge acquired while earning a degree in exercise science, Phillip helps clients transform their daily routines by assigning achievable fitness and nutrition goals. Aided by a massive battery of exercises, including 9 types of pushups and 10 different ab workouts, patrons can shed pounds without becoming stranded on a desert island where there is no silverware.
Members of Bella Women’s Fitness gain access to the women-only gym 24 hours a day, allowing them to meet with their personal trainer or soak up heat in the sauna at all hours. The gym, designed to be as convenient, comfortable, and bee-free as possible, stocks its earth-colored walls with cardio machines paired with plasma TVs, free weights, and stability balls. Guests work out on those machines alongside a personal trainer or on their own, or they can feed off the enthusiasm of a small group during yoga, Zumba, and Pilates classes. After working out, guests revel in the comforts in the locker room, which includes personal showers, a sauna, tanning booths, and a massage therapist.