The certified instructors from American Swim Academy recognize that, unlike many other mammals, humans aren't born with the ability to swim safely. Their passion for teaching students how to glide through the water without worry propels each class at the academy and inspires students of all ages to silence the mocking comments from their neighbor's dolphin. Each instructor must have obtained both CPR and academy swim training before leading lessons, which are structured to meet students' abilities.
Furthering the tenants of safety and control, all academy classes are hosted inside an indoor facility with pools designed specifically for instruction. Waters are heated to 92 degrees and feature wide steps, teaching stations, and shallow areas for small children. On-deck managers oversee each class to heighten student safety and shout out Olympic swimming records every five minutes for inspiration.
Created as an extension of ValleyCare Medical, LifeStyleRx prescribes simple, healthy fitness routines for exercisers of all ages and skill levels. From their center within the ValleyCare Medical complex, staff members conduct up to 115 group exercise classes a week, some of which take place in a heated indoor pools. Personal trainers provide specific regimens to help clients accomplish fitness goals or recover from injury. They also supplement their physical training with nutritional counseling, walking their charges through a process that begins with creating grocery lists and ends with actually preparing recipes in cooking classes.
While members and visitors torch unwanted calories, their children can relax or take exercise classes of their own in the childcare center or YouthFitZone. The facility also provides ample postworkout amenities, including steam rooms and saunas.
Students stretch their arms and slowly arch their backs as natural light spills in through the floor-to-ceiling windows of Cosmic Dog Yoga’s studio. The studio’s experienced instructors are just as adept at putting these students at ease as they are at guiding them through physically demanding poses. Though many specialize in styles such as Vinyasa flow, meditation, and tribal-style dance, it’s not uncommon for the same instructors to teach basic yoga or a playful Cosmic Power class that demonstrates how to blow up stars millions of miles away simply by concentrating hard. In the lobby, the staff arranges mats, yoga books, towels, and mala beads alongside natural MezAroma products such as soy-based candles, sugar scrubs, and lip balms.
The troupe of competition-tested instructors at It's All About Dancing expand pirouetting prowess through individual and group guidance in a variety of styles for 45 minutes. Pairs can master graceful routines such as the waltz, tango, or cha-cha during private sessions, and soloists can rehearse choreographed monologues for a wordless production of Frost/Nixon. Flocks of up to 50 steppers gather for group dance lessons on Tuesday and Thursday night at 7:30 to spend 45 minutes amplifying their learning process through camaraderie and copying their neighbors. Students strut and twirl according to the teacher's commands across the studio's hardwood floors beneath white chandeliers and skylights. On the last Friday of the month, dance mixers encourage guests to showcase new moves and tricks for repairing cut rugs.
When Omar Morineau was 17 years old, a local businessman named Cal handed him an airbrush and car-paints, entreating the teenager to “learn how to use ‘em.” The self-taught youth was soon plastering flashy graphics on sports cars, and before long had moved on to custom surfboards and his own mural business. Then he thought he’d get some higher education. A stint at L’Acedemia di Belle Arte in Florence informed his expressive technique, which ranges from anatomically accurate, occasionally surrealistic oil paintings to stylized graphic designs for bands, businesses, and the lemonade stands of overly ambitious five-year-olds. Today, when he isn’t laboring on his latest commission, the enterprising artist promotes creativity through classes for all ages, with early-childhood sessions aimed at fostering a love of creation and workshops for older students focused on launching careers in two-dimensional and computer arts.
The fitness instructors, personal trainers, and nutritionists at ClubSport wield the foundations of total-body wellness: detailed knowledge and cutting-edge equipment. Group classes such as cardio kickboxing, cycling, and circuit training showcase routines for all fitness levels, seven days a week. Personal-training sessions, meanwhile, bring help exercisers develop their own fitness plans and face down the imaginary knight that guards every piece of weight-training equipment.
ClubSport also transforms bodies outside the fitness studio and weight room. A self-described resort-style aquatic center features several lap and exercise pools where swimmers can fine-tune their breaststrokes and favorite shark calls. At an on-site spa, massage therapists ease muscle tension with modalities ranging from hot stone and prenatal to trigger point and reflexology.