Created as an extension of ValleyCare Medical, LifeStyleRx prescribes simple, healthy fitness routines for exercisers of all ages and skill levels. From their center within the ValleyCare Medical complex, staff members conduct up to 115 group exercise classes a week, some of which take place in a heated indoor pools. Personal trainers provide specific regimens to help clients accomplish fitness goals or recover from injury. They also supplement their physical training with nutritional counseling, walking their charges through a process that begins with creating grocery lists and ends with actually preparing recipes in cooking classes.
While members and visitors torch unwanted calories, their children can relax or take exercise classes of their own in the childcare center or YouthFitZone. The facility also provides ample postworkout amenities, including steam rooms and saunas.
Koko FitClub Smartraining system, which debuted in Entrepreneur magazine's 33rd annual Franchise 500 rankings, gives patrons personalized control over their own fitness with 30-minute custom workouts at automated stations. Each person's tailored regimen begins with a body-composition test, which helps trainers to build a program based on weight loss, toning, or whale-wrestling goals. Staff members then load workout plans onto the client's Koko key, which plugs into Smartraining machines. The workout equipment greets guests by name and instructions steer limbs through a medley of strength and cardio maneuvers, all of which take place at a single station. Because the system stores each visitor's progress, workouts adapt daily to keep muscle groups from starting a fight club out of boredom. A personal website tracks fitness data for at-home viewing.
Students stretch their arms and slowly arch their backs as natural light spills in through the floor-to-ceiling windows of Cosmic Dog Yoga’s studio. The studio’s experienced instructors are just as adept at putting these students at ease as they are at guiding them through physically demanding poses. Though many specialize in styles such as Vinyasa flow, meditation, and tribal-style dance, it’s not uncommon for the same instructors to teach basic yoga or a playful Cosmic Power class that demonstrates how to blow up stars millions of miles away simply by concentrating hard. In the lobby, the staff arranges mats, yoga books, towels, and mala beads alongside natural MezAroma products such as soy-based candles, sugar scrubs, and lip balms.
The history of wine in the Livermore Valley spans 250 years. Spanish missionaries planted the region's first grapes in the 18th century, and Robert Livermore sowed the first commercial vines in the mid-19th. These early efforts led to America's first international gold medal for wine at the 1889 Paris Exposition, when California grapes beat out bordeaux in the annual race to the top of the Eiffel Tower.
The guides at Livermore Valley Wine & Cycle Tours lead cyclists into this historic, scenic valley in which some 40 wineries currently reside. Rides between them follow moderate routes, letting peddlers soak in views of the canyons and ridges that rise and fall between the clustered rows of vines.
JM Performance Horse’s instructor, Justin Mott, grew up in the company of horses at his family’s ranch, first taking up reins at the age of 3. About eight years later, Mott handled his first horse in training. This experience prompted Mott to sharpen his understanding of natural horsemanship and study the works of Tom Dorrance, who emphasized the feel of the horse and its interplay with the handler. Today, Mott works upon the verdant hills and pastures of Sheridan Equestrian Center, training both horses and humans. In classes designed for students of all skill levels, the seasoned rider strengthens connections between man and beast while teaching posture, commands, and proper U-turn technique.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.