The certified instructors from American Swim Academy recognize that, unlike many other mammals, humans aren't born with the ability to swim safely. Their passion for teaching students how to glide through the water without worry propels each class at the academy and inspires students of all ages to silence the mocking comments from their neighbor's dolphin. Each instructor must have obtained both CPR and academy swim training before leading lessons, which are structured to meet students' abilities.
Furthering the tenants of safety and control, all academy classes are hosted inside an indoor facility with pools designed specifically for instruction. Waters are heated to 92 degrees and feature wide steps, teaching stations, and shallow areas for small children. On-deck managers oversee each class to heighten student safety and shout out Olympic swimming records every five minutes for inspiration.
Created as an extension of ValleyCare Medical, LifeStyleRx prescribes simple, healthy fitness routines for exercisers of all ages and skill levels. From their center within the ValleyCare Medical complex, staff members conduct up to 115 group exercise classes a week, some of which take place in a heated indoor pools. Personal trainers provide specific regimens to help clients accomplish fitness goals or recover from injury. They also supplement their physical training with nutritional counseling, walking their charges through a process that begins with creating grocery lists and ends with actually preparing recipes in cooking classes.
While members and visitors torch unwanted calories, their children can relax or take exercise classes of their own in the childcare center or YouthFitZone. The facility also provides ample postworkout amenities, including steam rooms and saunas.
Koko FitClub Smartraining system, which debuted in Entrepreneur magazine's 33rd annual Franchise 500 rankings, gives patrons personalized control over their own fitness with 30-minute custom workouts at automated stations. Each person's tailored regimen begins with a body-composition test, which helps trainers to build a program based on weight loss, toning, or whale-wrestling goals. Staff members then load workout plans onto the client's Koko key, which plugs into Smartraining machines. The workout equipment greets guests by name and instructions steer limbs through a medley of strength and cardio maneuvers, all of which take place at a single station. Because the system stores each visitor's progress, workouts adapt daily to keep muscle groups from starting a fight club out of boredom. A personal website tracks fitness data for at-home viewing.
The history of wine in the Livermore Valley spans 250 years. Spanish missionaries planted the region's first grapes in the 18th century, and Robert Livermore sowed the first commercial vines in the mid-19th. These early efforts led to America's first international gold medal for wine at the 1889 Paris Exposition, when California grapes beat out bordeaux in the annual race to the top of the Eiffel Tower.
The guides at Livermore Valley Wine & Cycle Tours lead cyclists into this historic, scenic valley in which some 40 wineries currently reside. Rides between them follow moderate routes, letting peddlers soak in views of the canyons and ridges that rise and fall between the clustered rows of vines.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The FAA-certified instructors at Future Eagles Aviation put clients behind the controls of actual aircraft as they teach them the ins and outs of aviation. Students amass skills such as navigation and cockpit familiarity on the ground in adventure flight school before lifting off in a Cessna 172 training aircraft for 30 minutes of flight time. Kids can also take to the sky during Future Eagles Aviation’s youth aviation summer camp, a weeklong foray into the world of cloud skimming and Peter Pan mimicry during which kids aged 10 and older practice on simulators and log real flight hours in training aircraft.