Created as an extension of ValleyCare Medical, LifeStyleRx prescribes simple, healthy fitness routines for exercisers of all ages and skill levels. From their center within the ValleyCare Medical complex, staff members conduct up to 115 group exercise classes a week, some of which take place in a heated indoor pools. Personal trainers provide specific regimens to help clients accomplish fitness goals or recover from injury. They also supplement their physical training with nutritional counseling, walking their charges through a process that begins with creating grocery lists and ends with actually preparing recipes in cooking classes.
While members and visitors torch unwanted calories, their children can relax or take exercise classes of their own in the childcare center or YouthFitZone. The facility also provides ample postworkout amenities, including steam rooms and saunas.
Koko FitClub Smartraining system, which debuted in Entrepreneur magazine's 33rd annual Franchise 500 rankings, gives patrons personalized control over their own fitness with 30-minute custom workouts at automated stations. Each person's tailored regimen begins with a body-composition test, which helps trainers to build a program based on weight loss, toning, or whale-wrestling goals. Staff members then load workout plans onto the client's Koko key, which plugs into Smartraining machines. The workout equipment greets guests by name and instructions steer limbs through a medley of strength and cardio maneuvers, all of which take place at a single station. Because the system stores each visitor's progress, workouts adapt daily to keep muscle groups from starting a fight club out of boredom. A personal website tracks fitness data for at-home viewing.
WestCoast Training Center was designed with champion gymnasts and acrobats in mind, starting with its sprung floors and wide array of training equipment, including a 14'x7' string-bed trampoline. So far, the well-appointed space has done its job admirably. It was home to 2009 and 2010's Acrobatic Gymnastics Mixed Pair World Champions and enough award-winning athletes to be the envy of your aunt's Wheaties-box collection. To complement their competitive teams, however, the coaches also host classes that welcome students of all ages and skill levels. In those sessions, they teach the fundamentals of gymnastics, tumbling, and acrobatics.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
After the birth of her twin boys, personal trainer Amy L. George needed a way to combine her passion for her kids and for fitness. Soon, Get Movin’ Momma was born, too. She helps moms-to-be stay fit throughout their pregnancies and guides new moms through routines that help them get back in shape with or without their little ones in tow for workouts. Amy also has classes for moms and their preschoolers that are more effective than simply chasing a preschooler or chasing a preschooler who’s running on a treadmill. Moms also turn to her for me time with personal-training sessions and boot camps.
At Beth Mid Fitness, owner and certified trainer Beth Middlekauff leads a team of fitness instructors and coaches who help individuals lose weight quickly and lead corporate groups through exhilarating exercises. Beth Mid Fitness is there for clients every step of the way, from helping them tour grocery stores for the best food options available to helping them prepare healthy food with cooking classes or personal-chef services. The instructors and coaches also offer onsite fitness coaching and children's nutrition.