Fit Boot Camp's team of certified trainers and CrossFit coaches lead students through motivational fitness adventures featured in New Jersey Life. Each 45-minute workout incorporates plenty of personal attention and modifiable exercises to prepare the body for everyday physical challenges such as hoisting groceries and moving the refrigerator from room to room. Bucking traditional gym exercises, engaging workouts such as tire dragging, tire flipping, rope climbing, and sledgehammer swinging help shed weight, tone arms, tighten torsos, and strengthen sinews. Plyometrics such as box jumps cultivate power and speed, saving people the hassle of having to simulate those qualities with foam barbells and strobe lights.
Eric Moss can identify with his clients, because he too went through a transformation using a 12-week program to achieve the ripped physique that he maintains to this day. Along with Jill?who is affectionately dubbed The ?Jill? Sergeant?he leads group boot-camp and personal-training sessions that focus on the StrongFirst method of physical fitness. This unique approach uses kettlebell and body-weight exercises to help clients achieve their optimal strength levels while also working to help shed pounds and burn fat.
If you're up for a challenge, the trainers at Evolution Gym schedule an array of no-nonsense boot-camp classes. The two most challenging classes, Urban Muscle Max and Super Spartan, belong to the gym's Warrior Boot Camp series and include a nutrition plan to help replenish the six-pack glands. More traditional weight-training classes are also available. Those who need some one-on-one time to help get up to speed can schedule a personal-training session.
The certified trainers and coaches at Williams Sport Training, LLC work with clients at every fitness level to help them increase endurance and build strength for everyday life. Williams Sport Training offers a turf floor, state-of-the-art weight equipment, and a large, 2,400-foot training area.
Headbanger Fitness founder Jermaine Terry became a personal trainer in 2009, but it wasn't until he worked with one specific client that he realized his true mission as a fitness professional. Terry helped a cancer survivor regain her strength and confidence, and through doing so, discovered a passion for using fitness to motivate and inspire. Today, he teaches a broad range of classes in disciplines such as weightlifting, boxing, and aerobic and fitness classes, all with the goal of helping clients change their lives for the better.