Grooves Unlimited Dance Studio is a noncompetitive dance studio for children and adults, with classes including Ballet, Tap, Jazz, Hip-Hop, Zumba, Yoga, and more. Experienced instructors lead small class sizes through calorie-burning and flexibility-building movements, teaching students grace, poise, and an awareness of their bodies. In addition to traditional dance classes, the studio also offers belly-dancing and modern dance classes.
Seasoned instructors lead children and adults through the jabs, blocks, and kicks of traditional and Olympic style Taekwondo, as well as helm select fitness classes. In addition to teaching students how to defend themselves against attackers and hostile pinewood boards, they work to boost their self-confidence, discipline, and concentration during classes designated by belt level.
Staffed by experienced golfing professionals and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.
Joseph Custode may be a sixth-degree black belt, but he's not one to keep his skills to himself. At World Class Martial Arts, Custode and his team of instructors pass on their hard-earned self-defense knowledge to students of all ages and abilities.
The school, which belongs to the World Tae Kwon Do Federation and the United States Tae Kwon Do Union, consists of twin facilities in Dentville and Montville. Both addresses are home to a variety of martial-arts classes, as well as boot camps and kickboxing classes that merely use martial arts as a starting point for an effective workout.
Wide windows flank one wall of Inner Spirit Studio’s 2,500-square-foot facility, and floor-to-ceiling mirrors flank the other. In this airy, light-filled space, instructors lead students through hot-yoga and Pilates routines. The studio contains locker rooms for men and women, complete with private shower stalls.
The certified trainers and coaches at Williams Sport Training, LLC work with clients at every fitness level to help them increase endurance and build strength for everyday life. Williams Sport Training offers a turf floor, state-of-the-art weight equipment, and a large, 2,400-foot training area.