Seasoned instructors lead children and adults through the jabs, blocks, and kicks of traditional and Olympic style Taekwondo, as well as helm select fitness classes. In addition to teaching students how to defend themselves against attackers and hostile pinewood boards, they work to boost their self-confidence, discipline, and concentration during classes designated by belt level.
A US Marine, two-time Iraq veteran, and soon-to-be third-degree black belt, Johnny Guerrero is like a Swiss army knife of self-defense techniques. He earned black belts in Brazilian jujitsu and ninjutsu—the traditional fighting form of Japanese assassins—and has studied styles ranging from judo to Greco Roman wrestling. He draws on his encyclopedic knowledge of self-defense along with his first-hand experience of combat to aid students on their journey to becoming warriors—the very reason he started Guerrero Brazilian Jiu-Jitsu.
The school’s curriculum is designed to teach students to fight with speed, skill, and accuracy. Instructors tailor Brazilian jujitsu and mixed-martial-arts lessons based on level expertise, allowing beginners to learn from experts and experts to challenge themselves to intense competition. Children's classes cater to kids with special needs and focus on antibullying instruction to keep kids safe at school. Each teacher receives training in both child and adult psychology, which aids them in chopping through even the thickest of mental blocks.
At Essex Equestrian Center, more than 35 horses and ponies work together with an expert team of instructors to teach riding basics. Students can choose from the disciplines of hunter, jumper, dressage, and western riding for lessons that are conducted in private or group settings. Classes take place year-round as the center features both an outdoor ring and an Olympic-size indoor arena, perfect for when the weather calls for rain or Olympic-size hail.
Master Byung Uk Kim owns World Champion’s K Tae Kwon Do, but helming the studio is hardly the most impressive stat on his martial-arts résumé. A seventh-dan black belt, Master Kim’s tae kwon do experience spans the globe—he was the head coach of the USA’s Junior Olympic Team, and a 10-time national champion in Korea, the sport’s country of origin.
At his two New Jersey studios, Master Kim currently teaches his specialty to students of all experience levels and belt hues, aided by a team of trainers. Beyond courses in their namesake discipline, the studios also host free cardio-kickboxing nights for parents every Tuesday, as well as tae kwon do–themed birthday parties.
The certified trainers and coaches at Williams Sport Training, LLC work with clients at every fitness level to help them increase endurance and build strength for everyday life. Williams Sport Training offers a turf floor, state-of-the-art weight equipment, and a large, 2,400-foot training area.
Originally founded by a group that includes retired pro boxer Danny Campbell, TITLE Boxing Club offers total-body workouts that blend boxing, kickboxing, and fitness. After donning tape and gloves, students can greet a 100-pound heavy bag with a barrage of kicks, jabs, crosses, hooks, and unkind words. Each of the club's trainers focuses on a different area, such as technicality, core and balance, or moderate- to high-intensity training. Other equipment around the facility includes a boxing ring, speed bags, and double-end bags, as well as free weights and cardiovascular machines.
Grandmaster Taek Sung Cho has accrued more than 40 years of martial-arts experience and a host of titles on his resumé, including coach for the International Junior Taekwondo Championships and the U.S. Junior Olympic Taekwondo Team. However, he derives the most reward from his role as teacher, a position he has coveted since establishing Master Cho's Talium in 1991. Working with expert instructors, he imparts the value of community and inner balance through the lens of tae kwon do technique.
Master Cho's lessons amplify confidence as well as coordination in young children, teens, and adults. Students can practice with others in their age group or alongside their families, depending on whether their school bus or their house transforms into a giant fighting robot. Kardio Kickboxing workouts toast calories with rapid jabs, and the staff emphasize the social aspect of self-defense training by hosting summer camps and birthday parties.